书评:《我们如何学习:关于何时、何地、为何发生的惊人真相》,2014年兰登书屋978-0812993882,272页

Q2 Social Sciences
Helen Joyner
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Carey also discusses the importance of testing to remember information. “Testing” in this case means asking yourself questions related to the material you are trying to remember to see if you can answer them without help from prompts or notes. Rapid feedback is important in this testing: accurate information is retained better if corrections to inaccuracies are quickly identified and performed.</p><p>Now that we have strategies to remember lots of information, we need strategies to be able to apply it. Part of this application is problem-solving, which is covered in the third part of the book. The best techniques for problem-solving are generally counter-intuitive. How many of us and our students go all-in for problem solving, stubbornly plugging away until we come up with a workable solution? This works, sometimes, but it's not the most effective way to solve problems. Instead, quitting the problem-solving process temporarily, letting ideas percolate for a while, mulling them over and coming back after a rest, and working on something else while letting the problem sit are methods that let your brain work on the problem over time, sort through information and make connections between discrete bits of information. I was an unconscious adopter of this method during my undergrad studies in chemical engineering. There were so many times I walked out of class or wrestled with homework problems having no idea what was going on, gave up on things for the day, came back the next day with a much more solid grasp on the material, and easily finished up problems. I had no idea why this was the case so often, but I knew it worked. Now I know why: my brain had sorted itself out during the downtime.</p><p>A lot of this offline processing is done subconsciously. How the subconscious can help learning is covered in the final section of the book. Carey discusses how the subconscious can make connections between things that the conscious mind may not, as well as how important sleep is for memory. In particular, he discusses how memory consolidation works during sleep and what strategies to use to promote different parts of the consolidation process. Staying up late versus getting up early accomplish different things, so it's important to think about what you need to do the next day when making that choice.</p><p>If you've already read several books about the science of learning (e.g. <i>How Learning Works</i> by Ambrose and others or <i>Make It Stick</i> by McDaniel and Brown), this book won't have a lot of new content for you. However, if you're new to the subject, have graduate students who are preparing to teach and could use a pedagogical boost, or have undergraduates with unfortunate study habits who are wondering why their usual study methods aren't working anymore, this book is an excellent introduction. 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引用次数: 0

摘要

《我们如何学习:关于时间、地点和原因的惊人真相》,本尼迪克特·凯里,2014年兰登书屋9780812993882,272页。关于学习的科学已经出版了许多书籍,《我们如何学习》就在这本合集里。这本书由科学记者本尼迪克特·凯里(Benedict Carey)撰写,涵盖了大脑如何收集、组织和保留信息,以及这些过程如何成为决定我们学习什么信息以及记忆程度的关键。凯里把这本书分为四个部分。第一部分是关于基本学习理论的,涵盖了大脑的生物学是如何影响学习的,以及遗忘实际上是学习的重要组成部分。想象一下,如果你用任何一种感官记住你所经历的一切,那么检索信息将是多么困难!遗忘会清除掉不重要的信息,比如你每天上下班的路上发生了什么。理解为什么大脑会释放某些信息而保留其他信息,有助于你利用大脑的自然机制来记住你想要保存的信息。合乎逻辑的后续问题是,你如何确保保留的内容是你想要的?这将在本书的第二部分中讨论。凯里首先研究了语境对所学知识的影响。例如,如果上下文使信息重要,则更有可能将其存储起来。接下来,凯里谈到了间隔学习时间的重要性,这可以增强记忆信息的能力。通过反复要求大脑从存储中提取信息,与信息的联系得到加强,更容易记住它。Carey还讨论了测试对记忆信息的重要性。“测试”在这种情况下意味着问自己一些与你想记住的材料相关的问题,看看你是否可以在没有提示或笔记的帮助下回答这些问题。在此测试中,快速反馈是很重要的:如果能够快速识别和执行对不准确的更正,则可以更好地保留准确的信息。既然我们有了记住大量信息的策略,我们就需要能够应用这些信息的策略。这个应用程序的一部分是解决问题,这将在本书的第三部分中介绍。解决问题的最佳技巧通常是反直觉的。我们和我们的学生中有多少人为了解决问题而全力以赴,固执地埋头苦干,直到想出一个可行的解决方案?这种方法有时有效,但并不是解决问题最有效的方法。相反,暂时放弃解决问题的过程,让想法渗透一段时间,仔细考虑一下,休息一下再回来,在搁置问题的同时做其他事情,这些方法可以让你的大脑在一段时间内解决问题,整理信息,并在离散的信息之间建立联系。在我本科学习化学工程的时候,我不自觉地采用了这种方法。有很多次,我走出教室,或者纠结于作业问题,完全不知道发生了什么,放弃了一天的事情,第二天回来时对材料的掌握更加扎实,并且轻松地完成了问题。我不知道为什么这种情况经常发生,但我知道这很有效。现在我知道原因了:我的大脑在停工期间自行整理了一下。很多这种离线处理都是在潜意识中完成的。潜意识是如何帮助学习的,这将在本书的最后一部分讨论。凯里讨论了潜意识如何在有意识的头脑可能没有的事物之间建立联系,以及睡眠对记忆的重要性。他特别讨论了在睡眠中记忆巩固是如何工作的,以及用什么策略来促进巩固过程的不同部分。熬夜和早起完成的事情是不一样的,所以在做出选择的时候,考虑一下第二天你需要做什么是很重要的。如果你已经读过几本关于学习科学的书(例如安布罗斯和其他人的《学习如何工作》或麦克丹尼尔和布朗的《坚持下去》),这本书不会有很多新的内容给你。然而,如果你是这门学科的新手,有研究生准备教书,可以使用教学方法,或者有有不幸的学习习惯的本科生,他们想知道为什么他们通常的学习方法不再有效,这本书是一个很好的介绍。它有一种随意、友好的语气,让你觉得作者是一个精通的导游。虽然科学的严谨性不是我所见过的教育书籍中最强的,但其内容确实得到了文献的支持,并且与其他关于学习科学的书籍一致。总的来说,这是一本很好的书,对于新手来说,这是一本很好的书,对于那些在学习科学方面有更多经验的人来说,这是一本很好的参考指南。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Book Review: How We Learn: The Surprising Truth About When, Where, and Why It Happens, 2014Random House 978–0812993882 272 pages

How We Learn: The Surprising Truth About When, Where, and Why It Happens, Benedict Carey, 2014 Random House 9780812993882, 272 pages

Numerous books have been published on the science of learning, and How We Learn is in that collection. Written by Benedict Carey, a science reporter, this book covers how the brain collects, organizes, and retains information, and how these processes are key to determining what information we learn and how well we remember it.

Carey divides the book into four parts. The first part, on basic learning theory, covers how the biology of the brain plays into learning and how forgetting is actually an important part of learning. Imagine how difficult retrieval of information would be if you remembered everything you experienced with any of your senses! Forgetting weeds out the unimportant information, such as what happened on your routine commute to work. Understanding why the brain lets go of certain information and retains others helps you use the brain's natural mechanisms to remember the information you want to save.

The logical follow-up question is how do you make sure what is retained is what you want? This is covered in the second part of the book. Carey first looks at the effect of context on what is learned. For example, if the context makes the information important, it is more likely to be stored. Next, Carey covers the importance of spacing out study time, which strengthens the ability to recall information. By repeatedly requiring the brain to pull the information out of storage, the links to the information are strengthened and it is easier to remember it. Carey also discusses the importance of testing to remember information. “Testing” in this case means asking yourself questions related to the material you are trying to remember to see if you can answer them without help from prompts or notes. Rapid feedback is important in this testing: accurate information is retained better if corrections to inaccuracies are quickly identified and performed.

Now that we have strategies to remember lots of information, we need strategies to be able to apply it. Part of this application is problem-solving, which is covered in the third part of the book. The best techniques for problem-solving are generally counter-intuitive. How many of us and our students go all-in for problem solving, stubbornly plugging away until we come up with a workable solution? This works, sometimes, but it's not the most effective way to solve problems. Instead, quitting the problem-solving process temporarily, letting ideas percolate for a while, mulling them over and coming back after a rest, and working on something else while letting the problem sit are methods that let your brain work on the problem over time, sort through information and make connections between discrete bits of information. I was an unconscious adopter of this method during my undergrad studies in chemical engineering. There were so many times I walked out of class or wrestled with homework problems having no idea what was going on, gave up on things for the day, came back the next day with a much more solid grasp on the material, and easily finished up problems. I had no idea why this was the case so often, but I knew it worked. Now I know why: my brain had sorted itself out during the downtime.

A lot of this offline processing is done subconsciously. How the subconscious can help learning is covered in the final section of the book. Carey discusses how the subconscious can make connections between things that the conscious mind may not, as well as how important sleep is for memory. In particular, he discusses how memory consolidation works during sleep and what strategies to use to promote different parts of the consolidation process. Staying up late versus getting up early accomplish different things, so it's important to think about what you need to do the next day when making that choice.

If you've already read several books about the science of learning (e.g. How Learning Works by Ambrose and others or Make It Stick by McDaniel and Brown), this book won't have a lot of new content for you. However, if you're new to the subject, have graduate students who are preparing to teach and could use a pedagogical boost, or have undergraduates with unfortunate study habits who are wondering why their usual study methods aren't working anymore, this book is an excellent introduction. It has a casual, friendly tone that makes you feel like the author is a well-versed tour guide. While the scientific rigor is not the strongest I've seen in books on education, the content does have support from the literature and is in agreement with other books on the science of learning. Overall, this is a good book for a newcomer to the topic and serves as a good reference guide to those with more experience in the science of learning.

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来源期刊
Journal of Food Science Education
Journal of Food Science Education EDUCATION, SCIENTIFIC DISCIPLINES-
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期刊介绍: The Institute of Food Technologists (IFT) publishes the Journal of Food Science Education (JFSE) to serve the interest of its members in the field of food science education at all levels. The journal is aimed at all those committed to the improvement of food science education, including primary, secondary, undergraduate and graduate, continuing, and workplace education. It serves as an international forum for scholarly and innovative development in all aspects of food science education for "teachers" (individuals who facilitate, mentor, or instruct) and "students" (individuals who are the focus of learning efforts).
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