Improvement of Distance Resistance Training Teaching Based on Wearable Equipment and Training Auxiliary System

Driven by the prospective of future education, the new educational concepts brought about by technological progress will promote the diversified development of educational models. Online education based on the Internet is advanced in dealing with crises and breaking down educational barriers, and can be applied to daily teaching. Physical education is different from theoretical courses, and its unique practicality breaks through the local information flow of teaching content. It enriches the connotation of distance teaching. Starting from the three stages of pre-training, mid-training and post-training involved in resistance training teaching, aiming at improving muscle quality and health On the premise of avoiding injury, the study puts forward a comprehensive environmental concept of external, internal and psychological environment of the body. In the improved teaching environment, resistance training teaching needs comprehensive technology and equipment support. The study is a systematic solution based on wearable equipment and training auxiliary system. Through sensors, virtual reality and AI technology, the individual comprehensive environment is monitored and corrected to achieve the expectant training effect.