专项体育与额外有氧训练对警校学生有氧耐力的影响

IF 0.2 Q4 SPORT SCIENCES
Filip Kukić, Nenad Koropanovski, Radivoje Janković, M. Dopsaj
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引用次数: 5

摘要

的目标。本研究的目的是探讨在为期12周的时间里,SPE课程是否足以提高警察学生的有氧耐力;并调查每周两次额外的有氧训练是否会对学生的有氧耐力产生影响。材料与方法。233名警察学生(♀87和♂146)的初始和最终最大耗氧量在乞讨时和12周训练后进行了评估。所有参与者都进行了SPE课程作为课程的一部分,而实验组(♀39和♂81)进行了两项额外的有氧耐力训练。使用重复测量方差分析来分析处理的效果和处理之间的差异。结果。SPE加两次有氧耐力训练显著提高了男女学生的有氧耐力(14%,p < 0.01)。单次有氧训练对女生(11.66%,p < 0.01)和男生(12.15%,p < 0.01)有氧耐力的影响较大。结论。相对简单的有氧训练,每周进行两次,可以对有氧耐力产生有意义的变化。从业人员可以利用警察学生在大学的这段时间,教育他们如何自己组织和进行基本的体育训练。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
EFFECTS OF SPECIALIZED PHYSICAL EDUCATION AND ADDITIONAL AEROBIC TRAINING ON AEROBIC ENDURANCE OF POLICE STUDENTS
Aim. The aim of this study was to investigate if the SPE classes were sufficient to improve the police students’ aerobic endurance over the period of 12 weeks; and to investigate if two additional aerobic trainings per week may have an effect on the students’ aerobic endurance. Materials and Methods. An initial and final estimated maximal oxygen consumption of 233 (♀87 and ♂146) police students were assessed at the begging and after 12 weeks of training. All participants were performing SPE classes as part of the curriculum, while experimental groups (♀39 and ♂81) conducted two additional trainings for aerobic endurance. A repeated-measure analysis of variance was used to analyze the effects of the treatments and the differences between the treatments. Results. The SPE with two additional aerobic endurance trainings significantly improved students’ aerobic endurance in both sexes (14 %, p < 0.01). Two aerobic trainings alone had large effects on aerobic endurance female (11.66 %, p < 0.01) and male (12.15 %, p < 0.01) police students. Conclusions. Relatively simple aerobic training, applied two times per week, could provide meaningful changes in aerobic endurance. Practitioners could use the period while police students are at the university to educate them on how to organize and conduct basic phy­sical training on their own.
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来源期刊
Human Sport Medicine
Human Sport Medicine SPORT SCIENCES-
CiteScore
0.70
自引率
50.00%
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