运动游泳和心理健康:有关系吗?

IF 0.3 Q4 SPORT SCIENCES
Leonardo Geamonond Nunes
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引用次数: 0

摘要

(2020)。运动游泳与心理健康:有关系吗?物理学进展:科学研究与应用,18(2),1-5。游泳是全球最广泛的个人运动之一,它的健康益处包括生物心理社会轴。通过与水生环境的互动,人们在与我们生活的环境完全不同的环境中体验技能。然而,在科学文献中,关于游泳及其对心理健康的益处的贡献很少。有必要研究这种练习的好处、训练强度、理想量、使用的方法和每周频率,这些都与儿童、成人和老年人引发的心理生理反应相对应。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Natación deportiva y salud mental: ¿hay una relación?
Geamonond Nunes, L. (2020). Sports swimming and mental health: is there a relationship?. PENSAR EN MOVIMIENTO: Revista de Ciencias del Ejercicio y la Salud, 18(2), 1-5. Swimming is one of the most widely practiced individual sports globally, and its health benefits include a biopsychosocial axis. By interacting with the aquatic environment, the person experiences skills in an environment entirely different from where we live. However, few contributions have been recorded in the scientific literature regarding swimming and its benefits on mental health. There is a need for studies that address the benefits of this practice, training intensities, and ideal volumes, methods used, and weekly frequency that correspond to the psychophysiological responses triggered in children, adults, and seniors.
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