Mindfulness and Gratitude: Does It Really Make a Difference for College Students?

Mindfulness is the intentional and nonjudgmental awareness of all thoughts, feelings, and sensations that occur in the present moment. Mindfulness has also been associated with higher levels of quality of life, sleep quality and duration, and life satisfaction and happiness (Chavan et al., 2017). Similarly, gratitude is a tendency toward appreciating the positive in life. It also has been associated with well-being, such as reducing anxiety, stress and depression, and increased life satisfaction (Lindor, 2019). This article takes these findings and explores them to determine whether consistent mindfulness activities and gratitude practices make a difference in the lives of college students, leading to a reduction in anxiety, stress, and uncertainty, as well as an increased ability to be present and to feel appreciation for their current lives.