正确的走路方式

G. Piola
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引用次数: 1

摘要

众所周知,为了达到良好的健康状态,一个人必须遵循三个重要的步骤:健康的生活标准健康的饮食日常运动,这就是散步运动真正具有特殊重要性的地方。步行被认为是最好、最健康、最便宜和最方便的体育活动之一,不需要去健身房,也不需要购买复杂的设备,可以在任何方便的时间进行,因为只要走出家门,利用许多道路、步行道和公园,任何人都可以使用它们。自由体操项目应该被视为日常步行项目的补充,因为步行对血管、呼吸、肌肉系统有益,加强骨骼结构,仅举几个主要的例子,因为已知和未知的附带好处可能是巨大的,比如免疫系统(最有效的疫苗)、精神等。因此,最好的建议是:走,走,再走。但是,为了达到理想的健康状态并获得最大的好处,必须正确地进行步行,遵循并适当地使用身体内的各种肌肉和关节,并按照自然规律进行步行。事实上,臀部周围有大量的肌肉,大腿周围的肌肉减少,小腿周围的肌肉进一步减少。肌肉体积的逐渐减少表明它们在正常向前运动中携带我们的能力是成比例的。根据性质,每个组成部分都被期望服务于一个特定的目的,如果不遵循预期的目的和顺序,问题就不可避免,这些问题有时可能扩大到需要更换有关的不同部分。因此,从头开始检查操作中涉及的所有组件是合乎逻辑的。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The Correct Way to Walk
It is a well-recognized fact that in order to achieve a general good health a person has to follow three important steps: Healthy standard of living Healthy diet Daily exercise And here is where the walking exercise really assumes a special importance. Walking is regarded as one of the best, healthiest, cheapest and most accessible form of physical activities, does not require attending a gymnasium, the purchase of complicated apparatuses and can be done at any convenient time because is sufficient to step out of the door and take advantage of the many roads, foot paths and parks available to anyone willing to use them. Floor exercise programmes should be regarded as complementing the daily walking programmes because walking is beneficial to the vascular, respiratory, muscular systems, strengthen the bone structure, just to name the major ones because the collateral benefits, known and unknown could be enormous such as immune system (the most effective vaccine), mental, etc. etc. Therefore the best advice is: Walk, Walk, and Walk some more. But to achieve the desired wellbeing and to receive the greatest advantages, walking must be correctly executed by following and using properly the various muscles and joints as supplied  and made available within the body and do it in accordance with the rules of nature. We have in fact, a substantial amount of muscles surrounding the hips followed by a reduced amount for the thighs and followed then by a further reduced amount for the calves. The gradual reduction of muscular volume indicates their exact proportional ability to carry us during the normal forward motion. Every component, according to nature, is expected to serve a specific purpose and if the intended purpose and order is not followed, problems become inevitable, problems which sometimes, could extend to the required replacement of the different portions involved. Therefore it is logical to start examining, from the ground up, all the components involved in the operation.
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