八周有氧运动结合抗阻训练对女性心血管危险因素的影响

IF 0.8 Q4 HEALTH CARE SCIENCES & SERVICES
Murat Akkurt, M. Ş. Ökmen, M. Polat
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引用次数: 0

摘要

摘要研究目的:本研究的主要目的是研究8周中等强度运动,结合有氧运动和阻力运动对女性心血管危险因素的影响。材料与方法:共有30名年龄在40 - 65岁之间的女性志愿者参与了这项研究。志愿者被分为两组,一组是锻炼组,另一组是对照组。锻炼组每周锻炼3天。采集运动前后的身高、体重、体重指数、腰围、臀围、腰臀比、静息血压、静息心率、总胆固醇、甘油三酯、高密度脂蛋白、低密度脂蛋白、葡萄糖水平。结果:运动项目后体重、体质指数、臀围水平均有显著降低(p < 0.05),而腰围、腰臀比无显著差异(p > 0.05)。运动组的收缩压、舒张压、甘油三酯水平在运动项目结束后均有显著降低(p < 0.05),而葡萄糖、胆固醇、高密度脂蛋白、低密度脂蛋白水平无显著变化(p > 0.05)。结论:中等强度运动结合有氧运动和阻力运动对心血管危险因素有积极影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effects of eight-week aerobic exercises combined with resistance training on cardiovascular risk factors in women
Abstract Study aim: Main purpose of this study is to examine the effects of moderate-intensity exercises for eight weeks, combined with cardio and resistance exercises, on the cardiovascular risk factors for women. Material and methods:Atotal of 30 volunteer females between the ages of 40 and 65 participated in the study. The volunteers were divided into two groups as exercise and control. The exercise group was given exercises three days aweek. Height, weight, body mass index, waist, hip, waist-to-hip ratio, resting blood pressure, resting heart rate, total cholesterol, triglycerides, high-density lipoprotein, low-density lipoprotein, glucose levels were collected before and after the exercise program. Results: There was asignificant decrease in weight, body mass index, hip circumference levels after the exercise program (p < 0.05), while no significant difference was detected for waist circumference and waist-to-hip ratios p > 0.05). While asignificant decrease in systolic blood pressure, diastolic blood pressure, and triglycerides levels of the exercise group was observed after the exercise program (p < 0.05), no significant change was found in glucose, cholesterol, high density lipoprotein, and low density lipoprotein levels (p > 0.05). Conclusion: It was observed that moderate intensity exercises combined with cardio and resistance exercises resulted with positive effects on cardiovascular risk factors.
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来源期刊
Biomedical Human Kinetics
Biomedical Human Kinetics HEALTH CARE SCIENCES & SERVICES-
CiteScore
1.50
自引率
12.50%
发文量
0
审稿时长
15 weeks
期刊介绍: The leading idea is the health-directed quality of life. The journal thus covers many biomedical areas related to physical activity, e.g. physiology, biochemistry, biomechanics, anthropology, medical issues associated with physical activities, physical and motor development, psychological and sociological issues associated with physical activities, rehabilitation, health-related sport issues and fitness, etc.
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