新手运动员的多边训练

IF 0.2 4区 历史学 0 CLASSICS
Alin Larion, Carmen Botea, Lenuța Dragomir, Dragoș Alexandru Silvestru
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引用次数: 0

摘要

本研究的目的是强调一个训练计划,作为一个普遍的努力有氧类型的训练计划,对10 - 11岁儿童的运动速度发展的可能影响,在运动训练期间。即使这看起来无关紧要,但它对准备水平、进一步的表现、继续/之后的训练,甚至对健康状况都有非常重要的影响。在实验中,我们可以看到两组在短跑成绩上的提升幅度相差不大,分别为0.13秒和0.12秒。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Multilateral Training of Beginners Athletes
The aim of this study was to emphasize the possible influence of a training program, which had as a prevalent effort the aerobe type training program, on the moving speed development at 10 – 11 years old children, during an athletic training period. Even if this may seem irrelevant, it has a very importance influence on the preparation level, on the further performances, on the continuation / afterwards training, and even on the state of health. Regarding the experiment, we can see a small difference between the improvements in sprint performance of the two groups of 0.13 and 0.12s, respectively.
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来源期刊
GYMNASIUM
GYMNASIUM CLASSICS-
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