太极拳对老年人健康体质及生化指标的影响

体育科技 Pub Date : 2010-01-01 DOI:10.25236/icemit.2018.003

Lai Xue-hong

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引用次数: 7

摘要

目的:探讨太极拳对老年人健康体质和生化指标的影响，为选择适合老年人的体育锻炼项目提供参考。对象:随机选取城市某社区年龄在60~69岁的17名老年人作为研究对象。方法:受试者先完成20天的太极球学习，掌握后进行90天的音乐锻炼，每天锻炼1~1.5小时，个人锻炼不少于30min。结果:太极拳对老年人健康体质和生化指标的影响是积极有效的。对预防老年性疾病有积极作用。而且，太极球的运动负荷和强度可以根据身体状况进行调节，它没有身体对抗，更适合老年人参与，可以作为老年人全年健身项目进行普及。

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Influence of Taiji Ball on Health Physical Fitness and Biochemical Indexes of Old People

Objective:To investigate the influence of Taiji ball on health physical fitness and biochemical indexes of old people and provide the reference for choosing the suitable and good sport exercise event.Object:Randomly taking 17 old people aged at 60~69 in one community of city as research object.Method:The subjects first finish the 20-days Taiji ball learning,then exercise for 90-days with music after mastering.1~1.5 hour is required for daily exercise and no less than 30min for individual exerciser.Results:the influence of Taiji ball on health physical fitness and biochemical indexes of old people is positive and effective.It has positive function on prevention of senile diseases.Moreover,Taiji ball exercise load and intensity can be adjusted according to body condition,it has no physical confrontation and more suitable for the old people to participate,and can be used as year-round fitness program for the elderly popularization.

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来源期刊

体育科技

自引率

0.00%

发文量

7162

期刊介绍： Sport Science and Technology is an academic journal sponsored by Guangxi Institute of Sports Science. It was officially founded in 1979 with the approval of the State Press and Publication General Administration, CN:45-1171/G8, which has a wide coverage at home and abroad, novel topics, large amount of information and strong timeliness. Its main columns are: sports training, sports medicine, sports psychology, sports physiology and biochemistry, sports nutrition, national fitness, sports teaching and so on. It mainly publishes academic papers on selection, training techniques, tactics and sports medicine, physiology, biomechanics, sports psychology, sports management, school sports and mass sports related to competitive sports, and introduces the advanced achievements of related disciplines at home and abroad, providing various scientific and technological information for improving the level of sports.