了解团队运动运动员的疲劳-恢复周期

Luke W Hogarth, B. Burkett, M. McKean
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引用次数: 4

摘要

识别和理解运动员在高强度训练和比赛后的疲劳反应是避免受伤、表现下降和过度训练的必要条件。有大量的测试和监测工具被用来描述个人和团队运动运动员的疲劳反应。这些测试通常包括测量神经肌肉功能、主观问卷、血液和唾液标记物或身体表现测试。但重要的是,所采用的测试必须是有效的,可靠的和实际方便的应用设置。研究人员通常会评估比赛期间的疲劳测量[1-3]或比赛后几天的疲劳测量[4-6],试图确定疲劳-恢复周期的时间过程。这提供了运动员如何从比赛中恢复的理解,并指导训练负荷和恢复练习,当运动员最容易受到非功能性的过度伸展和受伤时。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Understanding the Fatigue-Recovery Cycle in Team Sport Athletes
Identifying and understanding the fatigue response of athletes following intensive training and competition is necessary to avoid injury, performance decrements and overtraining. There is an abundance of tests and monitoring tools that have been used to describe the fatigue response of both individualand team-sport athletes. These tests typically include measures of neuromuscular function, subjective questionnaires, blood and salivary markers, or physical performance tests. Importantly though, the tests employed must be valid, reliable and practically convenient in applied settings. Investigators have commonly assessed fatigue measures during tournament competition [1-3] or over subsequent days following competitive matches [4-6] in an attempt to identify the time course of the fatigue-recovery cycle. This provides an understanding of how an athlete recovers from competition and guides training loads and recovery practices when athletes may be most vulnerable to nonfunctional overreaching and injury.
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