Youngsun Lee, Chan-Young Yoon, K. Han, Jinhyun Kim, C. Hah, Joon-sung Park, Jongbin Kim
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引用次数: 0
摘要
摘要本研究旨在探讨投掷运动员下肢训练姿势全身振动训练时的肌肉功能及对称性指数。20多岁的投掷运动员(男6人,女4人,年龄24.60±0.92岁,身高177.90±7.40cm,体重92.90±22.97kg),下肢训练姿势为深蹲、肩蹬、弓步动作。全身振动运动训练采用。测量下肢关节肌肉(股二头肌(BF)、腓肠肌外侧(GL)、腓肠肌内侧(GM)、股直肌(RF)、胫前肌(TA)、股外侧肌(LV)、内侧阔肌(ML))的张力肌图(TMG)变量时间延迟(Td)、时间收缩(Tc)、时间维持(Ts)、时间松弛(Tr)和最大位移(Dm),以比较和分析肌肉活动、肌肉疲劳和左右对称性。研究结果为:左RF、VL、Td右侧VM (p< 0.05)、Tc VM (p< 0.05)、Ts GM (p< 0.05)、Tr左侧RF、TA右侧(p< 0.05)。05)表现出变化。因此,各种全身振动训练已经被证明是一种有效的肌肉收缩变化的锻炼,左右肌肉的对称性保证了核心的稳定性。因此,全身振动练习对康复训练会有积极的作用,相信能够提高成绩。
Analysis on the Changes in Muscle Function of the Leg Joint in Athletics Athletes Through by Whole Body Vibration Exercise Training
The purpose of this study is to investigate muscle function and symmetry index during whole body vibration exercise using lower extremity training posture for throwing athletes. For throwing athletes in their 20s(6 males, 4 females, age: 24.60±0.92years, height: 177.90±7.40cm, weight: 92.90±22.97kg), lower extremity training postures with squat, carphrase, and lunge movements. Whole body vibration exercise training was performed using. Tensiomyography(TMG) variables Time Delay(Td), Time Contraction(Tc), Time Sustain(Ts) Time Relaxation(Tr), and Displacement Maximumal(Dm) in the lower extremity joint muscles(biceps femoris(BF), gastrocnemius lateral(GL), gastrocnemius medial(GM), rectus femoris(RF), tibialis anterior(TA), lateral vastus(LV), medial latissimus(ML)), were measured to compare and analyze muscle activity, muscle fatigue, and left-right symmetry. The results of the study are left RF, VL, right VM (p<.05) in Td, VM (p<.05) in Tc, GM in Ts (p<.05), left RF in Tr, and right TA (p<. 05) showed a change. Therefore, it has been proven that various whole-body vibration training is an effective exercise with changes in muscle contraction, and stability of the core is secured by symmetry of the left and right muscles. For this reason, the whole body vibration exercise will have a positive effect on rehabilitation training, and it is believed that it will be able to improve performance.