{"title":"PNF法对游泳运动员肩关节拉伸肌柔韧性和力量质量影响的研究","authors":"Boqing Li, X. Bai, Yongli Zhu","doi":"10.32604/MCB.2021.014748","DOIUrl":null,"url":null,"abstract":"In the process of swimming, the shoulder joint will be damaged when the arm is stroking. To reduce the injury of shoulder joints and improve the speed of stroke, it is necessary to train the flexibility of shoulder joints. This paper briefly introduced the concept of shoulder joint and flexibility and then explained the traditional stretching training method and proprioceptive neuromuscular facilitation (PNF) stretching method. Then, taking 20 college team swimmers of Yunnan University as the subjects, the comparative experiment of the traditional and PNF stretching methods was carried out. The results showed that the shoulder rotation index of the athletes after the use of the PNF stretching method was significantly lower compared with the traditional stretching method; under the PNF stretching method, the average power and total work of shoulder joints significantly improved in the highspeed external rotation, and the performance in the 50 m freestyle also significantly improved.","PeriodicalId":48719,"journal":{"name":"Molecular & Cellular Biomechanics","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2021-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"5","resultStr":"{\"title\":\"Study on the Effect of PNF Method on the Flexibility and Strength Quality of Stretching Muscles of Shoulder Joints of Swimmers\",\"authors\":\"Boqing Li, X. Bai, Yongli Zhu\",\"doi\":\"10.32604/MCB.2021.014748\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"In the process of swimming, the shoulder joint will be damaged when the arm is stroking. To reduce the injury of shoulder joints and improve the speed of stroke, it is necessary to train the flexibility of shoulder joints. This paper briefly introduced the concept of shoulder joint and flexibility and then explained the traditional stretching training method and proprioceptive neuromuscular facilitation (PNF) stretching method. Then, taking 20 college team swimmers of Yunnan University as the subjects, the comparative experiment of the traditional and PNF stretching methods was carried out. The results showed that the shoulder rotation index of the athletes after the use of the PNF stretching method was significantly lower compared with the traditional stretching method; under the PNF stretching method, the average power and total work of shoulder joints significantly improved in the highspeed external rotation, and the performance in the 50 m freestyle also significantly improved.\",\"PeriodicalId\":48719,\"journal\":{\"name\":\"Molecular & Cellular Biomechanics\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2021-01-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"5\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Molecular & Cellular Biomechanics\",\"FirstCategoryId\":\"1087\",\"ListUrlMain\":\"https://doi.org/10.32604/MCB.2021.014748\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q4\",\"JCRName\":\"Biochemistry, Genetics and Molecular Biology\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Molecular & Cellular Biomechanics","FirstCategoryId":"1087","ListUrlMain":"https://doi.org/10.32604/MCB.2021.014748","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"Biochemistry, Genetics and Molecular Biology","Score":null,"Total":0}
Study on the Effect of PNF Method on the Flexibility and Strength Quality of Stretching Muscles of Shoulder Joints of Swimmers
In the process of swimming, the shoulder joint will be damaged when the arm is stroking. To reduce the injury of shoulder joints and improve the speed of stroke, it is necessary to train the flexibility of shoulder joints. This paper briefly introduced the concept of shoulder joint and flexibility and then explained the traditional stretching training method and proprioceptive neuromuscular facilitation (PNF) stretching method. Then, taking 20 college team swimmers of Yunnan University as the subjects, the comparative experiment of the traditional and PNF stretching methods was carried out. The results showed that the shoulder rotation index of the athletes after the use of the PNF stretching method was significantly lower compared with the traditional stretching method; under the PNF stretching method, the average power and total work of shoulder joints significantly improved in the highspeed external rotation, and the performance in the 50 m freestyle also significantly improved.
期刊介绍:
The field of biomechanics concerns with motion, deformation, and forces in biological systems. With the explosive progress in molecular biology, genomic engineering, bioimaging, and nanotechnology, there will be an ever-increasing generation of knowledge and information concerning the mechanobiology of genes, proteins, cells, tissues, and organs. Such information will bring new diagnostic tools, new therapeutic approaches, and new knowledge on ourselves and our interactions with our environment. It becomes apparent that biomechanics focusing on molecules, cells as well as tissues and organs is an important aspect of modern biomedical sciences. The aims of this journal are to facilitate the studies of the mechanics of biomolecules (including proteins, genes, cytoskeletons, etc.), cells (and their interactions with extracellular matrix), tissues and organs, the development of relevant advanced mathematical methods, and the discovery of biological secrets. As science concerns only with relative truth, we seek ideas that are state-of-the-art, which may be controversial, but stimulate and promote new ideas, new techniques, and new applications.