体育活动对不同年龄人群认知功能的影响。

J. P. Gligoroska, S. Mancevska, B. Dejanova, S. Petrovska, L. Todorovska, V. Petrova, V. Antovska, L. Božinovska
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引用次数: 4

摘要

与研究体育活动对成人(60岁以上)认知能力影响的研究数量相比,针对儿童、青少年和青壮年人群的研究很少。在早期(人类生命的前三分之一)对体育活动和认知之间的潜在联系、作用或影响的检查是非常复杂和微妙的,因为在认知能力仍在发展的时期存在大量的外部因素。有规律的体育活动可以改善人体的生理和心理健康。由于体育活动的优点和好处众所周知,人们会期望它更多地出现在现代人的生活中。但事实是,人们的体育活动水平在一生中会下降,尤其是在年轻人从中学升入大学的时期。体育活动的减少也增加了青年学者的压力。目前还没有足够的文献来研究神经心理指标与年轻人身体活动之间的联系。很明显,这一领域还需要进一步的研究,为体育活动和认知之间的联系奠定坚实的基础,就像在成年人身上发现的那样。在体育锻炼对认知健康的积极作用框架内,建议体育锻炼作为一种降低与衰老相关的认知能力下降风险的手段。未来大量的随机研究和干预必须测试为防止或延缓认知能力下降而推荐的体育活动的数量和类型。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Influence of the physical activity on the cognitive functions with people depending on their age.
In comparison with the number of studies which have examined the physical activity influence on the cognitive capabilities with the adults (above 60 years of age), researches for children, adolescents and young adult population are rarely done. The examination of the potential connection, role or influence between Physi-cal Activity and cognition during early age (the first third of the human life) is very complex and subtle due to a large number of external factors which are present in the period during which the cognitive capabilities are still being developed. Regular physical activity improves the physiological and psychological aspect of human health. Due to the well known advantages and benefits from the physical activity, one would expect it to be more present in the life of contemporary man. But it is a fact that the level of physical activity with people decreases in the course of life-time, especially in the period when young people move from secondary school to university. The decrease of the physical activity additionally increases the pressure over the young academic persons. There is not enough literature which examines the connection of the neuropsychological indicators and physical activity with young adults. It is obvious the need for further researches in this field which will create a solid base for the connection of the physical activity and cognition, the same one that is found for the adult population. Within the frame of positive role the physical activity has over the cognitive health, it is suggested as a means of reducing the risk of developing cognitive decrease connected with getting old. Future vast random-ized researches and interventions would have to test the quantity and the type of physical activity which would be recommended in order to prevent or postpone the cognitive decrease.
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