An exploratory examination of mindfulness, self-compassion, and mindful eating in relation to motivations to eat palatable foods and BMI

results The results suggest that mindfulness, self-compassion and mindful eating related negatively to motivations to eat palatable foods. Mindful eating displayed the most significant relationship. Further investigations showed that some subscales of self-compassion, mindfulness and mindful eating related to motivations to eat palatable foods and BMI more significantly. The ability to draw more and better conclusions by investigating the relationship of subscales to health behaviors and outcomes, especially with self-compassion, has been noted in previous rationales and theories. The notable relationships were (a) the enhancement subscale of the motivations to eat palatable foods, which appeared to relate positively to self-judgment, isolation, and over-identification, while (b) the coping subscale related to all subscales within the self-compassion scale.