女足运动员“11 +”热身计划及其实施后的形态生理变化

J. Burboa, C. Valles, N. Ormeño, M. Barahona, Álvaro Zamorano, J. Hinzpeter
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摘要

目的:利用“11 +”热身项目对智利17岁以下国家足球队女队员进行形态生理指标分析。这种训练方案的实施会在暴露的球员之间产生形态生理上的变化。国际足球联合会(FIFA)创建了一个名为“11+”的训练项目,旨在修改形态功能参数,如下肢对齐、力量、肌肉内部和内部的协调和平衡等。主题:有资料表明,受伤是足球俱乐部关注的一个严重问题,因此,有必要引入预防方案。方法:选取2017年3月至2018年1月训练的智利国家17岁以下女足队员20名,年龄14 ~ 17岁。“The 11+”热身项目被认为是一个自变量,大腿围度、跳跃能力、速度和平衡被认为是因变量。我们使用STATA 11.1 SE(统计/数据分析)程序进行统计。结果:“the 11+”项目实施后,大腿围度、功能速度等形态学指标发生显著变化(p < 0.05)。关于跳跃和平衡的功能变量,有利但不具有统计学意义。结论:应用“the 11 +”热身计划3个月,加上适当的训练,产生了与大腿围度增加和速度提高相关的形态生理变化。实际效用是提高运动员在竞技场上的形态生理特征,从而间接提高运动成绩的效用。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
"The 11 +" Warm-Up Program in Female Soccer Players and the Morpho-Physiological Changes Generated after its Implementation
Objective: Use "The 11 +" warm-up program in female players of the National Chilean Sub-17 Football team in order to analyze morpho – physiological variables. The implementation of this training program will generate morpho – physiological changes between players exposed. Federation International Football Association (FIFA) created a training program known as the "11+", designed to amend morpho-functional parameters such as lower extremity alignment, strength, intra, and inter muscular coordination and balance, among others. Subjects: Information indicates that injuries are a serious cause of concern for the soccer clubs and therefore, it is necessary to introduce the prevention programs. Methods: 20 female players of the National Chilean Sub-17 Soccer Team, from 14 to 17 years, who trained from March 2017 to January 2018. The “The 11+” warm-up program was considering an independent variable and thigh circumference, jumping ability, speed and balance are considered dependent variables. We use The STATA 11.1 SE (Statistics / Data Analysis) program for the statistical. Results: After implementing the “The 11+” program, significant changes (p < 0.05) were observed in the morphological variables of thigh circumference and functional speed. Concerning the functional variables of jump and balance, favorable but not statistically significant. Conclusions: Application of the "The 11 +" warm-up program for 3 months in addition to proper training, generated morpho – physiological changes associated with an increase in thigh circumference and an improvement in speed. The practical utility is to improve morpho-physiological characteristics of players in a competitive area and thereby to improve the utility of athletic performance indirectly.
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