{"title":"复杂下降与传统阻力训练对女子团体运动运动员体能能力的影响","authors":"Aparna Rathi, D. Sharma, R. Thapa","doi":"10.2478/bhk-2023-0018","DOIUrl":null,"url":null,"abstract":"Abstract Study aim: The study compared the effects of six weeks of complex-descending training (CDT), traditional resistance training (RT), and sport-specific training (i.e., active control group [CG]) on measures of physical fitness. Material and methods: Thirty-one female team sport athletes were randomly assigned to either the CDT group (n = 11), the RT group (n = 10), or the CG (n = 10), and were assessed before and after intervention for linear sprint (10 m and 30 m), change of direction sprint (CODS), standing long jump (SLJ), running based anerobic sprint test (peak power, average power), resting heart rate, Cooper 12-min run test, and body fat percentage. Results: ANCOVA with baseline scores as covariates revealed significant between-group differences for 10 m and 30 m linear sprint, CODS, SLJ, and Cooper 12-min run test after the intervention. The further post-hoc tests revealed significant differences between CDT and CG in 10 m and 30 m sprints, CODS and SLJ, with results favoring CDT, and between RT and CG in 10 m linear sprint and Cooper 12-min run test, with results favoring RT. However, no significant differences were observed between CDT and RT in any dependent variable. Conclusion: CDT is effective in improving 10 m and 30 m linear sprints, CODS, and SLJ compared to CG, and RT is effective in improving 10 m sprint and Cooper 12-min run test compared to CG. Therefore, supplementing sport-specific training with either CDT or RT may offer additional benefits in improving specific physical fitness abilities of female team-sport athletes.","PeriodicalId":44223,"journal":{"name":"Biomedical Human Kinetics","volume":"77 6 1","pages":"148 - 158"},"PeriodicalIF":0.8000,"publicationDate":"2023-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"1","resultStr":"{\"title\":\"Effects of complex-descending versus traditional resistance training on physical fitness abilities of female team sports athletes\",\"authors\":\"Aparna Rathi, D. Sharma, R. Thapa\",\"doi\":\"10.2478/bhk-2023-0018\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Abstract Study aim: The study compared the effects of six weeks of complex-descending training (CDT), traditional resistance training (RT), and sport-specific training (i.e., active control group [CG]) on measures of physical fitness. Material and methods: Thirty-one female team sport athletes were randomly assigned to either the CDT group (n = 11), the RT group (n = 10), or the CG (n = 10), and were assessed before and after intervention for linear sprint (10 m and 30 m), change of direction sprint (CODS), standing long jump (SLJ), running based anerobic sprint test (peak power, average power), resting heart rate, Cooper 12-min run test, and body fat percentage. Results: ANCOVA with baseline scores as covariates revealed significant between-group differences for 10 m and 30 m linear sprint, CODS, SLJ, and Cooper 12-min run test after the intervention. The further post-hoc tests revealed significant differences between CDT and CG in 10 m and 30 m sprints, CODS and SLJ, with results favoring CDT, and between RT and CG in 10 m linear sprint and Cooper 12-min run test, with results favoring RT. However, no significant differences were observed between CDT and RT in any dependent variable. Conclusion: CDT is effective in improving 10 m and 30 m linear sprints, CODS, and SLJ compared to CG, and RT is effective in improving 10 m sprint and Cooper 12-min run test compared to CG. Therefore, supplementing sport-specific training with either CDT or RT may offer additional benefits in improving specific physical fitness abilities of female team-sport athletes.\",\"PeriodicalId\":44223,\"journal\":{\"name\":\"Biomedical Human Kinetics\",\"volume\":\"77 6 1\",\"pages\":\"148 - 158\"},\"PeriodicalIF\":0.8000,\"publicationDate\":\"2023-01-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"1\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Biomedical Human Kinetics\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.2478/bhk-2023-0018\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q4\",\"JCRName\":\"HEALTH CARE SCIENCES & SERVICES\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Biomedical Human Kinetics","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.2478/bhk-2023-0018","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"HEALTH CARE SCIENCES & SERVICES","Score":null,"Total":0}
Effects of complex-descending versus traditional resistance training on physical fitness abilities of female team sports athletes
Abstract Study aim: The study compared the effects of six weeks of complex-descending training (CDT), traditional resistance training (RT), and sport-specific training (i.e., active control group [CG]) on measures of physical fitness. Material and methods: Thirty-one female team sport athletes were randomly assigned to either the CDT group (n = 11), the RT group (n = 10), or the CG (n = 10), and were assessed before and after intervention for linear sprint (10 m and 30 m), change of direction sprint (CODS), standing long jump (SLJ), running based anerobic sprint test (peak power, average power), resting heart rate, Cooper 12-min run test, and body fat percentage. Results: ANCOVA with baseline scores as covariates revealed significant between-group differences for 10 m and 30 m linear sprint, CODS, SLJ, and Cooper 12-min run test after the intervention. The further post-hoc tests revealed significant differences between CDT and CG in 10 m and 30 m sprints, CODS and SLJ, with results favoring CDT, and between RT and CG in 10 m linear sprint and Cooper 12-min run test, with results favoring RT. However, no significant differences were observed between CDT and RT in any dependent variable. Conclusion: CDT is effective in improving 10 m and 30 m linear sprints, CODS, and SLJ compared to CG, and RT is effective in improving 10 m sprint and Cooper 12-min run test compared to CG. Therefore, supplementing sport-specific training with either CDT or RT may offer additional benefits in improving specific physical fitness abilities of female team-sport athletes.
期刊介绍:
The leading idea is the health-directed quality of life. The journal thus covers many biomedical areas related to physical activity, e.g. physiology, biochemistry, biomechanics, anthropology, medical issues associated with physical activities, physical and motor development, psychological and sociological issues associated with physical activities, rehabilitation, health-related sport issues and fitness, etc.