小米多酚和膳食纤维的营养保健特性

M. Baunthiyal, Preeti Semwal
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引用次数: 0

摘要

小米(Eleusine coracana)是一种生长在亚洲和非洲几个国家的谷物。它具有多种营养和促进健康的品质,包括降血糖、降胆固醇、保护肾脏、抗糖尿病、减少心血管疾病、抗溃疡、抗氧化、抗菌和伤口愈合能力。小米的这些品质是由于其高营养含量,其中包括蛋白质(6%-13%)、膳食纤维(18%)、碳水化合物(65%-75%)、矿物质(2.5%-3.5%)、植酸盐(0.48%)、单宁(0.61%)、酚类化合物(0.3-3%)和胰蛋白酶抑制因子。在所有谷物或小米中,它含有最多的钙(344毫克%)和钾(408毫克%)。本文综述了小米中多酚和膳食纤维的存在及其可能的益处。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Nutraceutical Properties of Polyphenols and Dietary Fibers from Finger Millet
Finger millet (Eleusine coracana) is a cereal grain grown in several Asian and African nations. It possesses numerous nutraceutical and health-promoting qualities, including hypoglycemic, hypocholesterolemic, nephroprotective, antidiabetic, decreased cardiovascular disease, antiulcerative, antioxidant, antibacterial, and wound healing capabilities. These qualities of finger millet are due to its high nutritional content, which includes protein (6%-13%), dietary fibre (18%), carbs (65%-75%), minerals (2.5%-3.5%), phytates (0.48%), tannins (0.61%), phenolic compounds (0.3-3%), and trypsin inhibitory factors. It has the most calcium (344 mg%) and potassium (408 mg%) of any cereal or millet. This review focuses on the existence and possible benefits of polyphenols and dietary fibres found in finger millet.
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