{"title":"6周的控制运动计划和半控制饮食对成人体脂和骨骼肌质量的影响","authors":"Filip Kukić, N. Todorović, Nenad Cvijanović","doi":"10.14529/HSM190101","DOIUrl":null,"url":null,"abstract":"Aim. To investigate the effects of a 6-week of controlled exercise program followed by a semi-controlled dietary regimen on indicators of body fat mass (BF) and skeletal muscle mass (SMM) of adults. Materials and methods. The sample consisted of 28 particpants with the main characteristics of the sample being: age = 29.70 ± 8.35 years, body height (BH) = 177.35 ± 9.36 cm, and body mass (BM) = 105.20 ± 27.06 kg. Body composition parameters, BM, body fat mass (BF), trunk fat (TF), skeletal muscle mass (SMM), percent of body fat (PBF), percent of skeletal muscle mass (PSMM), body mass index (BMI), and index of hypokinesia (IH) were collected before and after six weeks of exercise program and semi-controlled diet regimen. A Paired sample T-test and effect size (ES) were used to determine the effects and their magnitude of the treatment applied. Results. A 6-week treatment significantly affected investigated variables, wherein BF (–6.75 kg, p < 0.001), TF (–3.28 kg, p < 0.001), and SMM (–0.91 kg, p = 0.003) tissue decreased in a different degree, leading to a small but highly significant increase in PSMM (2.60 %, p < 0.001). A decrease in BF and SMM resulted in a significant reduction in BMI, while IH decreased in a smaller degree than BMI because PBF and PSMM changed inversely. Conclusion. Six weeks of a controlled exercise program 3 times/week and semi-controlled diet is an effective approach to the reduction of BM, BF, and TF and to increasing the movement potential by changing the proportions of PBF and PSMM.","PeriodicalId":13008,"journal":{"name":"Human Sport Medicine","volume":"37 1","pages":""},"PeriodicalIF":0.2000,"publicationDate":"2019-04-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"9","resultStr":"{\"title\":\"EFFECTS OF A 6-WEEK CONTROLED EXERCISE PROGRAM AND SEMI-CONTROLED DIET ON BODY FAT AND SKELETAL MUSCLE MASS IN ADULTS\",\"authors\":\"Filip Kukić, N. Todorović, Nenad Cvijanović\",\"doi\":\"10.14529/HSM190101\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Aim. To investigate the effects of a 6-week of controlled exercise program followed by a semi-controlled dietary regimen on indicators of body fat mass (BF) and skeletal muscle mass (SMM) of adults. Materials and methods. The sample consisted of 28 particpants with the main characteristics of the sample being: age = 29.70 ± 8.35 years, body height (BH) = 177.35 ± 9.36 cm, and body mass (BM) = 105.20 ± 27.06 kg. Body composition parameters, BM, body fat mass (BF), trunk fat (TF), skeletal muscle mass (SMM), percent of body fat (PBF), percent of skeletal muscle mass (PSMM), body mass index (BMI), and index of hypokinesia (IH) were collected before and after six weeks of exercise program and semi-controlled diet regimen. A Paired sample T-test and effect size (ES) were used to determine the effects and their magnitude of the treatment applied. Results. A 6-week treatment significantly affected investigated variables, wherein BF (–6.75 kg, p < 0.001), TF (–3.28 kg, p < 0.001), and SMM (–0.91 kg, p = 0.003) tissue decreased in a different degree, leading to a small but highly significant increase in PSMM (2.60 %, p < 0.001). A decrease in BF and SMM resulted in a significant reduction in BMI, while IH decreased in a smaller degree than BMI because PBF and PSMM changed inversely. Conclusion. Six weeks of a controlled exercise program 3 times/week and semi-controlled diet is an effective approach to the reduction of BM, BF, and TF and to increasing the movement potential by changing the proportions of PBF and PSMM.\",\"PeriodicalId\":13008,\"journal\":{\"name\":\"Human Sport Medicine\",\"volume\":\"37 1\",\"pages\":\"\"},\"PeriodicalIF\":0.2000,\"publicationDate\":\"2019-04-29\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"9\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Human Sport Medicine\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.14529/HSM190101\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q4\",\"JCRName\":\"SPORT SCIENCES\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Human Sport Medicine","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.14529/HSM190101","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"SPORT SCIENCES","Score":null,"Total":0}
引用次数: 9
摘要
的目标。研究6周的控制运动计划和半控制饮食方案对成人体脂量(BF)和骨骼肌量(SMM)指标的影响。材料和方法。样本共28例,主要特征为年龄= 29.70±8.35岁,身高(BH) = 177.35±9.36 cm,体重(BM) = 105.20±27.06 kg。收集运动计划和半控制饮食方案前后6周的身体组成参数:BM、体脂量(BF)、躯干脂肪量(TF)、骨骼肌量(SMM)、体脂百分比(PBF)、骨骼肌质量百分比(PSMM)、身体质量指数(BMI)和运动障碍指数(IH)。使用配对样本t检验和效应大小(ES)来确定所应用治疗的效果及其大小。结果。6周的治疗显著影响了所研究的变量,其中BF (-6.75 kg, p < 0.001)、TF (-3.28 kg, p < 0.001)和SMM (-0.91 kg, p = 0.003)组织都有不同程度的下降,导致PSMM (2.60%, p < 0.001)的小幅但非常显著的增加。BF和SMM的下降导致BMI的显著下降,而IH的下降程度小于BMI,因为PBF和PSMM呈反比变化。结论。6周的控制运动计划(3次/周)和半控制饮食是一种有效的方法,可以减少BM, BF和TF,并通过改变PBF和PSMM的比例来增加运动潜力。
EFFECTS OF A 6-WEEK CONTROLED EXERCISE PROGRAM AND SEMI-CONTROLED DIET ON BODY FAT AND SKELETAL MUSCLE MASS IN ADULTS
Aim. To investigate the effects of a 6-week of controlled exercise program followed by a semi-controlled dietary regimen on indicators of body fat mass (BF) and skeletal muscle mass (SMM) of adults. Materials and methods. The sample consisted of 28 particpants with the main characteristics of the sample being: age = 29.70 ± 8.35 years, body height (BH) = 177.35 ± 9.36 cm, and body mass (BM) = 105.20 ± 27.06 kg. Body composition parameters, BM, body fat mass (BF), trunk fat (TF), skeletal muscle mass (SMM), percent of body fat (PBF), percent of skeletal muscle mass (PSMM), body mass index (BMI), and index of hypokinesia (IH) were collected before and after six weeks of exercise program and semi-controlled diet regimen. A Paired sample T-test and effect size (ES) were used to determine the effects and their magnitude of the treatment applied. Results. A 6-week treatment significantly affected investigated variables, wherein BF (–6.75 kg, p < 0.001), TF (–3.28 kg, p < 0.001), and SMM (–0.91 kg, p = 0.003) tissue decreased in a different degree, leading to a small but highly significant increase in PSMM (2.60 %, p < 0.001). A decrease in BF and SMM resulted in a significant reduction in BMI, while IH decreased in a smaller degree than BMI because PBF and PSMM changed inversely. Conclusion. Six weeks of a controlled exercise program 3 times/week and semi-controlled diet is an effective approach to the reduction of BM, BF, and TF and to increasing the movement potential by changing the proportions of PBF and PSMM.