私人教练对肌肉训练者的表现:个案研究

Eliana De Araújo Nogueira Medeiros Kubitichek, Marcos Antonio Medeiros Do Nascimento, Divanalmi Ferreira Maia
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引用次数: 0

摘要

负责规定和监控个性化活动,以便以特定的方式为每个客户服务的体育专业人员,在他们的训练计划中使用一种方法,能够提供最好的结果是私人教练。本研究在前后进行体能评估和个别化干预,为期3个月,每周3天,并重新评估、分析和比较周长、BMI、皮肤折叠测量和坐与够测试(Wells Bank)、腹肌力量测试、腹肌和胸肌耐力测试、最大摄氧量测试等体能测试的数据。在评价和再评价中也作了个别记录,以便进行可能的比较。所获得的结果保证了上述报道的真实性,因为客户在所有评估项目中都获得了改善,尽管是一个运动对象。为私人教练在实际应用中提供卓越的理论和实践基础,产生补贴,以合理化和验证哪种行为对您的学生最有效。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
THE PERSONAL TRAINNER ON THE PERFORMANCE OF MUSCULATION PRACTITORS: A CASE STUDY
The Physical Education Professional responsible for prescribing and monitoring personalized activities in order to serve each client in a specific way, using a methodology in their training program, capable of providing the best results is the Personal Trainner. This research was conducted before and after through a physical evaluation followed by individualized intervention over a period of 3 months, with a weekly frequency of 3 days, and reevaluation analyzing and comparing data obtained in the measurements of perimeters, BMI, skinfolds and physical tests as the sit and reach test (Wells Bank), abdominal muscle strength test, abdominal and pectoral muscular endurance test, and the VO2 max test. Individual records were also made in the evaluation and reassessment for possible comparisons. The results obtained assure the truth reported above, because the client obtained improvement in all evaluated items, despite being an athletic subject. Theoretical and practical foundations for excellence in practical application by Personal Trainers, generating subsidies to rationalize and verify which conduct is most effective with your student.
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