戒掉Instagram一周对青少年心理健康的影响

Pub Date : 2022-10-01 DOI:10.1026/0942-5403/a000392

D. Schwarz, Kira Steinau, Laura Kraus, T. In-Albon

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引用次数: 3

摘要

摘要理论背景:目前关于社交网站使用与心理健康之间关系的研究结果并不一致。目的:探讨戒断Instagram 1周对青少年抑郁症状、自尊的影响以及社会比较取向的作用。方法:参与者N = 298名青年(76.2% f;平均年龄22.28岁，SD = 2.25)。三组被分配:非Instagram用户(n = 113)， Instagram用户随机分配到对照组(CG, n = 106)，他们的Instagram使用没有变化，实验组(EG, n = 79)同意禁欲一周。参与者完成抑郁症状、自尊、社会比较倾向和一般精神状态的问卷调查。结果:EG和CG显示抑郁症状减轻，自尊增加，一般精神状态改善。讨论与结论:戒除Instagram对心理健康的短期积极影响。

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The Effect of a 1-Week Abstinence From Instagram on Mental Health in Youth and Young Adults

Abstract. Theoretical Background: Results concerning the association between the use of social networking sites and mental health are so far inconsistent. Objective: To investigate the effects of a 1-week abstinence from Instagram on depressive symptoms, self-esteem, and the role of social comparison orientation in youth. Methods: Participants were N = 298 youth (76.2 % f; mean age 22.28, SD = 2.25). Three groups were assigned: non-Instagram users ( n = 113), Instagram users randomly assigned to a control group (CG, n = 106) with no change in their Instagram use, and an experimental group (EG, n = 79) that agreed to a 1-week abstinence. Participants completed questionnaires on depressive symptoms, self-esteem, social comparison orientation, and general mental state. Results: The EG and CG revealed a reduction in depressive symptoms, an increase in self-esteem, and an improvement in general mental state. Discussion and Conclusion: The short-term positive effects of Instagram abstinence on mental health.

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