超重力跑步:一种“离心跑道”,用于短跑专项力量训练

Q3 Social Sciences
P. Picerno
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引用次数: 2

摘要

在发现灰狗与人类不同,在急转弯时不会放慢速度(- https://doi.org/10.1038/438753a),沙漠蜥蜴实际上会在撒哈拉沙漠游泳(- https://doi.org/10.1038/472177a),水黾昆虫能够在水面上跳跃(- https://doi.org/10.1126/science.aab1637)之后,我们现在要看看短跑运动员是如何在不离开地球的情况下,在类似于木星的重力加速度的增强下跑步,从而提高他们的力量能力的。离心式跑道利用向心加速度来增加跑步者在脚接触阶段的体重。由于惯性力是均匀分布的,在离心轨道上运行所产生的过载不会对肌肉骨骼系统产生有害影响。已经证明,这种过载不会对跑步技术造成严重的有害变化。离心跑道可以作为传统短跑专项力量训练工具的可行替代方案。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Hypergravity running: A “centrifugal track” for sprint-specific strength training
After having discovered that, unlike humans, greyhounds do not slow down when running round a tight bend ( – https://doi.org/10.1038/438753a), desert lizards actually swim in the Sahara ( – https://doi.org/10.1038/472177a) and water strider insects are able to jump on water ( – https://doi.org/10.1126/science.aab1637), we are now going to find out how sprint-running athletes can improve their strength capabilities by running under an augmented gravitational acceleration similar to that of Jupiter without actually having to leave Earth. The centrifugal track exploits the centripetal acceleration to increase the runner’s body weight during the foot-contact phase of running. Since inertial forces are distributed, the overload produced by running on the centrifugal track does not harmfully affect the musculoskeletal system. It has been shown that this overload does not cause acute detrimental changes to the running technique. The centrifugal track can be proposed as a viable alternative to traditional sprint-specific strength training tools.
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来源期刊
Movement and Sports Sciences - Science et Motricite
Movement and Sports Sciences - Science et Motricite Social Sciences-Social Sciences (miscellaneous)
CiteScore
1.00
自引率
0.00%
发文量
19
期刊介绍: Movement & Sport Sciences - Science & Motricité is a peer-reviewed journal published on behalf of the French Association of Sport and Exercise Sciences (ACAPS). The journal publishes scientific articles related to human movement, physical activity, rehabilitation, sport and performance in a multidisciplinary perspective. All scientific disciplines are represented: physiology, biomecanics, neuroscience, motor control, psychology, sociology, management, history, epistemology. Fundamental, empirical and more applied or technological approaches are welcome.
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