Young people's recommended coping strategies to manage social isolation: Lessons from the COVID-19 pandemic lockdown in the UK

Loneliness is common in young people, yet there are few evidence-based interventions to manage youth loneliness. Understanding the ways in which young people cope with social isolation may inform the development of targeted loneliness programmes for young people. During the first year of the COVID-19 pandemic when social restrictions were at a peak, 2500 young people aged 12–25 years were asked to report freely on coping strategies that they would recommend to peers to manage isolation and loneliness. The coding of qualitative responses suggested that young people recommended a range of different coping strategies, which we grouped into categories: contact seeking, approach, distraction, self-care, self-talk, self-compassion, and gratitude. Regression analyses showed that age, sex and socioeconomic background were associated with recommendation of some of the coping strategies. Paradoxically, recommendation of self-compassion was associated with higher levels of loneliness, while recommendation of approach and self-talk was associated with higher levels of wellbeing. This study highlights the importance of exploring how young people manage loneliness, a complex process that involves various strategies and is associated with an individual's demographic characteristics.