单次放松催眠对慢性应激个体心理压力的影响

IF 0.6 4区心理学 Q4 PSYCHOLOGY, CLINICAL

Zeitschrift Fur Klinische Psychologie Und Psychotherapie Pub Date : 2022-12-16 DOI:10.1026/1616-3443/a000679

Sarah Karrasch, W. Bongartz, A. Behnke, L. Matits, I. Kolassa

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引用次数: 2

摘要

摘要背景：慢性紧张的人经常出现焦虑和抑郁情绪。催眠是一种可以诱导放松反应并减轻负面压力症状的技术。目的：本探索性研究探讨了单次放松催眠对压力相关心理症状的影响。方法：47名易受暗示、压力大的个体（87 % 女性）被随机分为催眠组（n=23，20分钟催眠）或对照组（n=24，20分钟科学纪录片）。在干预前后，我们评估了感知的压力、负面影响、焦虑和抑郁情绪。结果：催眠干预后，抑郁情绪（d=0.36）和状态焦虑（d=1.00）下降，而负面情绪保持稳定（d=0.04）。结论：单次放松催眠可以减轻慢性压力患者的压力相关症状。我们的研究结果证实了催眠缓解压力的效果。

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The Effects of a Single Relaxation Hypnosis Session on Mental Stress in Chronically Stressed Individuals

Abstract. Background: Chronically stressed people often suffer from anxiety and depressive mood. Hypnosis is a technique that can induce a relaxation response and reduce negative stress symptoms. Objective: This explorative study investigated the impact of a single relaxation hypnosis session on stress-related psychological symptoms. Method: 47 suggestible, stressed individuals (87 % female) were randomized to a hypnosis group ( n = 23, 20-minute hypnosis) or a control group ( n = 24, 20-minute scientific documentary). Before and after the intervention, we assessed perceived stress, negative affect, anxiety, and depressive mood. Results: After the hypnosis intervention, depressive mood ( d = 0.36) and state anxiety ( d = 1.00) decreased, while negative affect remained stable ( d = 0.04). Perceived stress was reduced in both groups. Conclusion: A single relaxation hypnosis session decreased stress-related symptoms in chronically stressed individuals. Our results substantiated the stress-alleviating effects of hypnosis.

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来源期刊

Zeitschrift Fur Klinische Psychologie Und Psychotherapie PSYCHOLOGY, CLINICAL-

CiteScore

1.60

自引率

0.00%

发文量

期刊介绍： Organ der Deutschen Gesellschaft für Psychologie (DGPs) zugleich Organ der Fachgruppen Klinische Psychologie und Psychotherapie in der Deutschen Gesellschaft für Psychologie (DGPs), der Sektion Klinische Psychologie im Berufsverband Deutscher Psychologinnen und Psychologen (BDP), der Deutschen Gesellschaft für Verhaltenstherapie e.V. (DGVT), der Gesellschaft für wissenschaftliche Gesprächspsychotherapie e.V. (GWG), der Sektion Klinische Psychologie im Berufsverband Österreichischer Psychologinnen und Psychologen (B.Ö.P.) und der Arbeitsgemeinschaft für VerhaltensModifikation e.V. (AVM)