Introduction to a Buddhist Counselling Technique Based on Early Buddhist Teachings: Mind Moment Analysis

ABSTRACT ‘Mind moment analysis’ is a professional counselling technique rooted in early Buddhist teachings. Employing the process of cognition discussed in Madhupiṇḍika Sutta as its theoretical foundation, mind moment analysis takes form in seven iterative steps for the therapeutic practitioner to help clients deconstruct disturbing mental phenomena, detach from mental turbulence and discern wholesome and unwholesome mind acts. After cultivating stability and clarity of mind, practitioners collaborate with clients to investigate the root causes of craving beneath conceptual proliferations and mindfully choose constructive thoughts, thereby resulting in reduced suffering. This paper introduces the theoretical background of mind moment analysis, uses a case example of this therapeutic intervention with sample transcript verbatim to illustrate each step, and discusses the treatment components of the intervention.