国际高级女足球运动员训练营内外训练负荷的量化

IF 2.8 2区 医学 Q1 SPORT SCIENCES
Brian Doyle, Declan Browne, Daniel M. Horan
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引用次数: 7

摘要

摘要目的本研究旨在量化国际训练营的内部和外部训练负荷状况,并确定位置组或首发状态之间的差异。方法使用全球定位系统(GPS)和内部训练负荷(TL)通过会话感知用力率(RPE)对18名球员进行抽样。结果在所有六个单独的训练课程中都存在内部和外部训练负荷的变化。结果表明,比赛日-7(MD-7)的训练量(3339.5米)明显少于(P=0.001)所有其他训练课程。MD-5和MD-2是最激烈的(387.5米和201米的超高速跑(VHSR))和187.5米和49米的短跑距离(SPD)与大容量(5933.5米和5151.5米)相结合。在MD-2中观察到比赛位置和首发状态的差异。与中场球员(MF)相比,前锋(FW)的VHSR(P=0.008)和SPD(P=0.008)距离明显更大,而首发球员的内部训练负荷(TL)明显更高(P=0.013)。结论本研究首次报道了精英女足球运动员在国际训练营中的训练负荷,包括一场比赛,强调了个人训练课、比赛位置和首发状态下训练负荷的波动。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Quantification of internal and external training load during a training camp in senior international female footballers
ABSTRACT Objective This study aimed to quantify the internal and external training load profile of an international training camp and identify any differences between positional groups or starting status. Methods 18 players were sampled using a global positioning system (GPS) and internal training load (TL) via session rate of perceived exertion (RPE). Results Internal and external training load variation was present across all six individual training sessions. Results indicated match day −7 (MD-7), had significantly (P= 0.001) less training volume (3339.5 m) than all other training sessions. MD-5 and MD-2 were the most intense (387.5 and 201 m very high speed running (VHSR) and 187.5 and 49 m sprint distance (SPD) respectively in combination with large volume (5933.5 and 5151.5 m). Differences in playing position and starting status were observed in MD-2. Forwards (FW) covered significantly greater distances of VHSR (P= 0.008) and SPD (P= 0.008) in comparison to midfielders (MF) whilst starters reported significantly (P = 0.013) higher internal training loads (TL). Conclusion This study provides the first report on training load in elite female footballers during an international training camp including a competitive fixture highlighting the undulation of training loads across the individual training sessions, playing positions and starting status.
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来源期刊
CiteScore
6.70
自引率
11.80%
发文量
69
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