腰椎前凸症患者纠正性运动方案综述

S. J. Brayjani, M. Alizadeh, M. Amini
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引用次数: 0

摘要

增加力量和神经肌肉控制的能力,在不同的稳定和不稳定空间进行锻炼,以及在运动的不同侧面进行锻炼,这是矫正运动和模型的基础。美国国家运动医学学会(NASM)矫正训练链可以被推荐为一种整体的腰椎前凸障碍矫正方案。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
A Review of Corrective Exercise Protocols in People with Lumbar Lordosis Disorders
capacity to increase strength and neuromuscular control, exercise in different stable and unstable spaces and exercise on different sides of the movement that is the basis of corrective exercise and model The National Academy of Sports Medicine (NASM) Correctional Training Chain can be recommended as a holistic lumbar lordosis disorders correction protocol.
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