电子竞技对睡眠和压力的影响

IF 0.4 4区 心理学 Q4 PSYCHOLOGY, APPLIED
Kristina Klier, Kirstin Seiler, Matthias Wagner
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引用次数: 1

摘要

摘要娱乐性睡眠和低压力水平是日常生活中提高健康和表现的重要因素。本研究调查了电子竞技对睡眠和压力的影响。在一项平衡的受试者内部设计中,44名参与者(37名男性,7名女性,25.2±4.6岁)在连续两个晚上完成了游戏和非游戏课程。除了短期主观量表外,我们还通过Garmin®智能手表评估了个人睡眠持续时间和个人压力参数。结果表明,在游戏状态下,总睡眠时间显著低于非游戏状态(p=0.003)。与非游戏状态相比,参与者在游戏后的压力水平显著增加(p=0.005)。未来的研究不仅应纵向考察电子竞技对健康的长期影响,而且还要制定合适的睡眠干预措施和压力应对策略。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Influence of esports on Sleep and Stress
Abstract. Recreative sleep and a low stress level are important health- and performance-enhancing factors in daily life. The present investigation examines the influence of esports on sleep and stress. In a counterbalanced within-subjects design, 44 participants (37 males, 7 females, 25.2 ± 4.6 years old) completed both a gaming and a nongaming session on two consecutive evenings. We assessed individual sleep duration and individual stress parameters via a Garmin® smartwatch in addition to a short subjective scale. The results show that, in the gaming condition, total sleep time was significantly lower than in the nongaming condition ( p = .003). The participants’ stress level was significantly increased after gaming compared to nongaming ( p = .005). Future research should not only examine the long-term effects of esports on health longitudinally, but also establish suitable sleep interventions and stress coping strategies.
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来源期刊
Zeitschrift Fur Sportpsychologie
Zeitschrift Fur Sportpsychologie PSYCHOLOGY, APPLIED-
CiteScore
1.20
自引率
28.60%
发文量
9
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