单独和同时补充亮氨酸和牛磺酸4周对偏心阻力运动后迟发性肌肉酸痛指数和肌肉疼痛感知率的影响

Q3 Medicine
F. Asjodi, N. Kordi, Touhid Khanevari, O. Iravani, M. Samadi
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引用次数: 0

摘要

背景和目的:通常是军事训练的一部分的偏心阻力运动后迟发性肌肉酸痛,可能是由于肌肉结构损伤。营养在蛋白质合成和分解代谢中发挥着至关重要的作用,在肌肉损伤中发挥着关键作用。本研究的目的是确定在未接受训练的年轻男性中,单独和同时补充亮氨酸和牛磺酸四周对偏心阻力运动后延迟性肌肉酸痛指数和肌肉疼痛感知率的影响。方法:在这项准实验研究中,48名未经训练的年轻男性被随机分为四组:牛磺酸+亮氨酸补充剂(每天每公斤体重2克牛磺酸和0.1克亮氨酸)、牛磺酸补充剂(每天2克牛磺酸)、,亮氨酸补充剂(每天每公斤体重0.1克亮氨酸)和安慰剂(每天1500毫克麦芽糊精),并服用补充剂和安慰剂四周。使用重量相当于1RM 70%的膝关节屈曲(3组,15次重复),下半身肌肉出现迟发性肌肉酸痛。通过光度法测量血清肌酸酐激酶和乳酸脱氢酶,并使用疼痛评估量表(PAS)测量偏心阻力训练前、后24、48和72小时的肌肉疼痛感知率。结果:偏心阻力运动前后不同阶段肌酸酐激酶活性和肌肉疼痛感知率的变化比较有显著性差异(P<0.05),亮氨酸+牛磺酸组在试验前24小时和试验后48小时的变化与亮氨酸组相比有显著性,牛磺酸组与安慰剂组比较差异有统计学意义(P<0.05)。结论:补充亮氨酸和牛磺酸可以降低偏心阻力运动后肌肉损伤的一些指标和肌肉疼痛感知率。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effect of Four Weeks of Separate and Concomitant Leucine and Taurine Supplementation on Delayed Onset Muscle Soreness Indices and Muscle Pain Perception Rate after Eccentric Resistance Exercise
Background and Aim: Delayed-onset muscle soreness after eccentric resistance exercise, which is usually part of military training, maybe due to damage to muscle structure. Nutrition can play a critical role in muscle damage by playing a vital role in both protein synthesis and catabolism. The aim of this study was to determine the effect of four weeks of separate and concomitant leucine and taurine supplementation on delayed muscle soreness indices and muscle pain perception rate after eccentric resistance exercise in young non-trained men. Methods: In this quasi-experimental study, 48 non-trained young men were randomly divided into four groups of taurine + leucine supplement (2 g of taurine and 0.1 g of leucine per kg of body weight per day), taurine supplement (2 g taurine per day), leucine supplement (0.1 g leucine per kg body weight per day) and placebo (1500 mg maltodextrin per day) and took supplement and placebo for four weeks. Delayed onset muscle soreness in lower body muscles developed using knee flexion with a weight equivalent to 70% of 1RM (3 sets and 15 repetitions). Serum creatinine kinase and lactate dehydrogenase enzymes were measured by photometry and muscle pain perception rate was measured using the Pain Assessment scale (PAS) at the time before, immediately after, 24, 48 and 72 hours after eccentric resistance training. Results: Comparison of changes in creatinine kinase activity and muscle pain perception rate showed a significant difference in different stages before and after eccentric resistance exercise (P<0.05). These changes were significant in the leucine + taurine group in the pre-test times up to 24 hours and 48 hours post-test compared to the leucine, taurine and placebo groups (P <0.05). Changes in lactate dehydrogenase activity between groups were not significant at different times. Conclusion: Concomitant use of leucine and taurine supplements can reduce some of the indicators of muscle damage and muscle pain perception rate after eccentric resistance exercise.
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来源期刊
Journal of Military Medicine
Journal of Military Medicine Medicine-Public Health, Environmental and Occupational Health
CiteScore
2.60
自引率
0.00%
发文量
0
期刊介绍: Journal of Military Medicine is a Bimonthly peer-reviewed medical journal covering research and developments in the field of health and medicine in military and crisis settings. The journal was established in 1999. It publishes original research reports, editorials, letters to the editor, and reviews.
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