Richard B. Lopez , Brittany M. Tausen , Gabriel Traub , Effie Marathia , Blair Saunders
{"title":"连接我们的未来,更健康的自我:自我连续性措施与日常生活中饮食行为之间的联系","authors":"Richard B. Lopez , Brittany M. Tausen , Gabriel Traub , Effie Marathia , Blair Saunders","doi":"10.1016/j.crbeha.2023.100128","DOIUrl":null,"url":null,"abstract":"<div><p>In the pursuit of healthy eating, as with many other health goals, most benefits for one's health are not realized immediately, but instead occur after a person engages in consistent patterns of healthy eating across many weeks, months, and years. Thus, being able to represent temporally distant benefits when making seemingly trivial daily eating decisions (e.g., choosing fruit salad rather than ice cream for dessert) should be a key determinant of healthy eating. Here, we tested a priori, preregistered hypotheses in a large online sample of adults (<em>N</em> = 360) by examining the role of self-continuity in people's daily eating behaviors, as well as the relationship between self-continuity and motivational factors behind people's decisions to eat healthy. We also examined the moderating influence of self-continuity on training in self-regulatory strategies intended to promote healthy eating. Overall, we garnered support for our hypotheses, as there were links between self-continuity measures, autonomous motivation levels, and daily eating of healthy and unhealthy foods, with participants’ ability to consider future consequences associated with unhealthy eating measures, and participants’ connectedness to their future selves associated with healthy eating measures. Taken together, the present findings suggest that continuity with one's future self is an important factor underlying daily eating decisions and successful goal pursuit in the eating domain.</p></div>","PeriodicalId":72746,"journal":{"name":"Current research in behavioral sciences","volume":"5 ","pages":"Article 100128"},"PeriodicalIF":0.0000,"publicationDate":"2023-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Connecting to our future, healthier selves: Associations between self-continuity measures and eating behaviors in daily life\",\"authors\":\"Richard B. Lopez , Brittany M. Tausen , Gabriel Traub , Effie Marathia , Blair Saunders\",\"doi\":\"10.1016/j.crbeha.2023.100128\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><p>In the pursuit of healthy eating, as with many other health goals, most benefits for one's health are not realized immediately, but instead occur after a person engages in consistent patterns of healthy eating across many weeks, months, and years. Thus, being able to represent temporally distant benefits when making seemingly trivial daily eating decisions (e.g., choosing fruit salad rather than ice cream for dessert) should be a key determinant of healthy eating. Here, we tested a priori, preregistered hypotheses in a large online sample of adults (<em>N</em> = 360) by examining the role of self-continuity in people's daily eating behaviors, as well as the relationship between self-continuity and motivational factors behind people's decisions to eat healthy. We also examined the moderating influence of self-continuity on training in self-regulatory strategies intended to promote healthy eating. Overall, we garnered support for our hypotheses, as there were links between self-continuity measures, autonomous motivation levels, and daily eating of healthy and unhealthy foods, with participants’ ability to consider future consequences associated with unhealthy eating measures, and participants’ connectedness to their future selves associated with healthy eating measures. Taken together, the present findings suggest that continuity with one's future self is an important factor underlying daily eating decisions and successful goal pursuit in the eating domain.</p></div>\",\"PeriodicalId\":72746,\"journal\":{\"name\":\"Current research in behavioral sciences\",\"volume\":\"5 \",\"pages\":\"Article 100128\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2023-01-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Current research in behavioral sciences\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S2666518223000323\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q1\",\"JCRName\":\"Psychology\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Current research in behavioral sciences","FirstCategoryId":"1085","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S2666518223000323","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q1","JCRName":"Psychology","Score":null,"Total":0}
Connecting to our future, healthier selves: Associations between self-continuity measures and eating behaviors in daily life
In the pursuit of healthy eating, as with many other health goals, most benefits for one's health are not realized immediately, but instead occur after a person engages in consistent patterns of healthy eating across many weeks, months, and years. Thus, being able to represent temporally distant benefits when making seemingly trivial daily eating decisions (e.g., choosing fruit salad rather than ice cream for dessert) should be a key determinant of healthy eating. Here, we tested a priori, preregistered hypotheses in a large online sample of adults (N = 360) by examining the role of self-continuity in people's daily eating behaviors, as well as the relationship between self-continuity and motivational factors behind people's decisions to eat healthy. We also examined the moderating influence of self-continuity on training in self-regulatory strategies intended to promote healthy eating. Overall, we garnered support for our hypotheses, as there were links between self-continuity measures, autonomous motivation levels, and daily eating of healthy and unhealthy foods, with participants’ ability to consider future consequences associated with unhealthy eating measures, and participants’ connectedness to their future selves associated with healthy eating measures. Taken together, the present findings suggest that continuity with one's future self is an important factor underlying daily eating decisions and successful goal pursuit in the eating domain.