一项关于正念的随机对照试验:对大学生心理健康的影响。

IF 3.1 2区 医学 Q2 PSYCHIATRY
Giovana Gonçalves Gallo, Daniela Fernandez Curado, Mayra Pires Alves Machado, Marília Ignácio Espíndola, Vitor Villar Scattone, Ana Regina Noto
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引用次数: 0

摘要

背景:心理健康障碍的发展在大学人群中很常见,基于正念的干预措施(MBI)似乎在不同的情况下都能有效地解决这些问题。因此,本研究调查了针对基于正念的复发预防(MBSR)的大学生进行的为期8周的MBI对与心理健康问题相关的不同症状的影响,特别是焦虑、抑郁、压力和失眠症状。方法:大学生(n = 136)随机分为MBI组(n = 71)或等待列表组(n = 65)。所有参与者在干预前后完成了自我管理问卷,实验组在干预期间每周回答问卷。采用广义混合模型来评估干预措施的效果。结果:应激症状有改善(B = 5.76,p 试验注册:该研究在巴西临床试验注册中心(ReBEC)注册,编号RBR-63qsqx,于2019年9月16日获得批准。
本文章由计算机程序翻译,如有差异,请以英文原文为准。

A randomized controlled trial of mindfulness: effects on university students' mental health.

A randomized controlled trial of mindfulness: effects on university students' mental health.

A randomized controlled trial of mindfulness: effects on university students' mental health.

A randomized controlled trial of mindfulness: effects on university students' mental health.

Background: The development of mental health disorders is common in the university population, and mindfulness-based interventions (MBIs) seem to be effective in addressing them in different contexts. Thus, this study investigated the impact of an 8-week MBI adapted to university students from the Mindfulness-Based Relapse Prevention (MBSR) on different symptoms related to mental health problems, specifically symptoms of anxiety, depression, stress and insomnia.

Methods: University students (n = 136) were randomized into MBI group (n = 71) or wait-list group (n = 65). All participants completed self-administered questionnaires before and after the intervention, and the experimental group answered questionnaires weekly during intervention. Generalized mixed models were used to assess the effects of the intervention.

Results: There were improvements in the symptoms of stress (B = 5.76, p < 0.001), depression (B = 1.55, p < 0.01) and insomnia (B = 1.35, p = 0.020) from the beginning of the intervention to the final assessment when it was compared to the control group. No effect was found in respect of trait anxiety. The MBI was found to be effective in reducing important symptoms related to university students' mental health, possibly grounding further research on the intervention's potential of preventing the development of mental disorders.

Trial registration: The research was registered in the Brazilian Registry of Clinical Trials (ReBEC) - number RBR-63qsqx, approved at 09/16/2019.

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来源期刊
CiteScore
6.90
自引率
2.80%
发文量
52
审稿时长
13 weeks
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