一项随机试验研究了瑜伽对行为减肥治疗后饮食失误和失误触发因素的影响。

IF 1.9 Q3 ENDOCRINOLOGY & METABOLISM
Obesity Science & Practice Pub Date : 2023-04-28 eCollection Date: 2023-10-01 DOI:10.1002/osp4.678
Jessica L Unick, Shira I Dunsiger, Beth C Bock, Sally A Sherman, Tosca D Braun, Jacqueline F Hayes, Stephanie P Goldstein, Rena R Wing
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引用次数: 0

摘要

背景:饮食失误会阻碍减肥,瑜伽可以提高自我调节能力,从而防止失误。这项研究考察了瑜伽对饮食失误的影响、潜在的失误触发因素(如情感状态、食欲、饮食诱惑),以及减肥治疗后开始进食的原因。方法:60名超重/肥胖女性(34.3±3.9 kg/m2)随机接受为期12周的瑜伽干预(2次/周;瑜伽)或接触匹配对照(烹饪/营养课程;CON),接受为期12周行为减肥计划。参与者在基线、12周和24周的10天内对智能手机调查(每天5次)进行了回应,以评估失误和触发因素。结果:在24周时,YOGA和CON在几种类型的失误上存在差异(即,超过饱腹的饮食减少、比平时吃得更多、进食时失去控制、自我认定的暴饮暴食、在YOGA中难以停止进食),瑜伽不太可能为了感觉更好或应对压力而吃东西(ps结论:瑜伽减少了超重/肥胖女性在减肥后的饮食失误,并改善了其影响。虽然是初步的,但研究结果表明,瑜伽应被视为针对饮食失误的减肥治疗的潜在组成部分。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment.

Background: Dietary lapses can hinder weight loss and yoga can improve self-regulation, which may protect against lapses. This study examined the effect of yoga on dietary lapses, potential lapse triggers (e.g., affective states, cravings, dietary temptations), and reasons for initiating eating following weight loss treatment.

Methods: Sixty women with overweight/obesity (34.3 ± 3.9 kg/m2) were randomized to a 12 week yoga intervention (2x/week; YOGA) or contact-matched control (cooking/nutrition classes; CON) following a 12-week behavioral weight loss program. Participants responded to smartphone surveys (5x/day) over a 10-day period at baseline, 12, and 24 weeks to assess lapses and triggers.

Results: At 24 weeks, YOGA and CON differed on several types of lapses (i.e., less eating past full, eating more than usual, loss of control when eating, self-identified overeating, difficulty stopping eating in YOGA), and YOGA was less likely to eat to feel better or in response to stress (ps < 0.05). YOGA also reported less stress and anxiety and more positive affect (ps < 0.01); dietary temptations and cravings did not differ from CON.

Conclusion: Yoga resulted in fewer dietary lapses and improved affect among women with overweight/obesity following weight loss. While preliminary, findings suggest that yoga should be considered as a potential component of weight loss treatment to target dietary lapses.

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来源期刊
Obesity Science & Practice
Obesity Science & Practice ENDOCRINOLOGY & METABOLISM-
CiteScore
4.20
自引率
4.50%
发文量
73
审稿时长
29 weeks
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