冰按摩小腿提高在常温环境下4公里跑步时的表现。

IF 1.4 4区 教育学 Q3 HOSPITALITY, LEISURE, SPORT & TOURISM
Paulo Estevão Franco-Alvarenga, Matheus Dos Santos Cechetti, Dores Barcelos, Raul Canestri, Cayque Brietzke, Ítalo Vinicius, Márcio Fagundes Goethel, Guilherme Assunção Ferreira, Flávio Oliveira Pires
{"title":"冰按摩小腿提高在常温环境下4公里跑步时的表现。","authors":"Paulo Estevão Franco-Alvarenga, Matheus Dos Santos Cechetti, Dores Barcelos, Raul Canestri, Cayque Brietzke, Ítalo Vinicius, Márcio Fagundes Goethel, Guilherme Assunção Ferreira, Flávio Oliveira Pires","doi":"10.1080/02701367.2022.2120948","DOIUrl":null,"url":null,"abstract":"<p><p><b>Purpose:</b> Local cooling with ice massage is a practical and inexpensive technique to decrease perceptual stress and improve motor performance in hot environments. However, it is unknown whether local cooling with ice massage reduces perceptual responses to exercise and improves performance in a normothermic environment. Thus, we investigated whether ice massage on the calf muscles before a 4 km running time trial (TT<sub>4km</sub>) reduced the ratings of perceived exertion (RPE) and perceived muscle pain, thereby improving exercise performance in a normothermic environment. <b>Methods:</b> After familiarizations, fourteen recreationally endurance-trained men (age = 21.3 ± 1.2 years; body weight = 67.5 ± 9.2 kg; height = 173.0 ± 5.0 cm) underwent two TT<sub>4km</sub> on a 400 m track in normothermic conditions with or without ice massage before the trial. The time of running, RPE, and pain perception were recorded every 400 m throughout the TT<sub>4km</sub>. <b>Results:</b> The local cooling with ice massage increased the mean speed (~ 5.2%, p = 0.03) and decreased the time to complete the TT<sub>4km</sub> (~ 5.5%, p = 0.03). Accordingly, ice massage also reduced the exercise-derived pain perception (p = 0.028), although no effect has been found in the RPE during the TT<sub>4km</sub> (p = 0.32). <b>Conclusion:</b> Together, these results showed that local cooling with ice massage before the exercise reduced the exercise-derived pain perception, enabling runners to increase the speed for a comparable RPE during exercise, thereby improving the TT<sub>4km</sub> performance in a normothermic environment.</p>","PeriodicalId":54491,"journal":{"name":"Research Quarterly for Exercise and Sport","volume":null,"pages":null},"PeriodicalIF":1.4000,"publicationDate":"2023-12-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Ice Massage on the Calf Improves 4-km Running Time Trial Performance in a Normothermic Environment.\",\"authors\":\"Paulo Estevão Franco-Alvarenga, Matheus Dos Santos Cechetti, Dores Barcelos, Raul Canestri, Cayque Brietzke, Ítalo Vinicius, Márcio Fagundes Goethel, Guilherme Assunção Ferreira, Flávio Oliveira Pires\",\"doi\":\"10.1080/02701367.2022.2120948\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><p><b>Purpose:</b> Local cooling with ice massage is a practical and inexpensive technique to decrease perceptual stress and improve motor performance in hot environments. However, it is unknown whether local cooling with ice massage reduces perceptual responses to exercise and improves performance in a normothermic environment. Thus, we investigated whether ice massage on the calf muscles before a 4 km running time trial (TT<sub>4km</sub>) reduced the ratings of perceived exertion (RPE) and perceived muscle pain, thereby improving exercise performance in a normothermic environment. <b>Methods:</b> After familiarizations, fourteen recreationally endurance-trained men (age = 21.3 ± 1.2 years; body weight = 67.5 ± 9.2 kg; height = 173.0 ± 5.0 cm) underwent two TT<sub>4km</sub> on a 400 m track in normothermic conditions with or without ice massage before the trial. The time of running, RPE, and pain perception were recorded every 400 m throughout the TT<sub>4km</sub>. <b>Results:</b> The local cooling with ice massage increased the mean speed (~ 5.2%, p = 0.03) and decreased the time to complete the TT<sub>4km</sub> (~ 5.5%, p = 0.03). Accordingly, ice massage also reduced the exercise-derived pain perception (p = 0.028), although no effect has been found in the RPE during the TT<sub>4km</sub> (p = 0.32). <b>Conclusion:</b> Together, these results showed that local cooling with ice massage before the exercise reduced the exercise-derived pain perception, enabling runners to increase the speed for a comparable RPE during exercise, thereby improving the TT<sub>4km</sub> performance in a normothermic environment.</p>\",\"PeriodicalId\":54491,\"journal\":{\"name\":\"Research Quarterly for Exercise and Sport\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":1.4000,\"publicationDate\":\"2023-12-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Research Quarterly for Exercise and Sport\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://doi.org/10.1080/02701367.2022.2120948\",\"RegionNum\":4,\"RegionCategory\":\"教育学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2022/9/19 0:00:00\",\"PubModel\":\"Epub\",\"JCR\":\"Q3\",\"JCRName\":\"HOSPITALITY, LEISURE, SPORT & TOURISM\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Research Quarterly for Exercise and Sport","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1080/02701367.2022.2120948","RegionNum":4,"RegionCategory":"教育学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2022/9/19 0:00:00","PubModel":"Epub","JCR":"Q3","JCRName":"HOSPITALITY, LEISURE, SPORT & TOURISM","Score":null,"Total":0}
引用次数: 0

摘要

目的:局部降温冰按摩是一种实用且廉价的技术,可以减少感知应激,改善热环境下的运动表现。然而,在常温环境下,冰按摩的局部降温是否会降低对运动的感知反应,并提高运动表现,目前尚不清楚。因此,我们研究了在4公里跑步计时赛(TT4km)前对小腿肌肉进行冰按摩是否会降低感知运动强度(RPE)评分和感知肌肉疼痛,从而改善常温环境下的运动表现。方法:经熟悉后,接受休闲耐力训练的男性14例(年龄= 21.3±1.2岁;体重= 67.5±9.2 kg;身高= 173.0±5.0 cm)在常温条件下,在400米轨道上进行2次TT4km,并进行冰按摩。在整个TT4km中,每400 m记录一次跑步时间、RPE和痛觉。结果:冰敷局部降温能提高平均速度(~ 5.2%,p = 0.03),缩短完成TT4km所需时间(~ 5.5%,p = 0.03)。因此,冰按摩也减少了运动引起的疼痛感(p = 0.028),尽管在TT4km期间RPE没有发现任何影响(p = 0.32)。结论:综上所述,这些结果表明,在运动前用冰按摩进行局部冷却可以减少运动引起的疼痛感,使跑步者能够在运动过程中以相当的RPE提高速度,从而提高在常温环境下的TT4km表现。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Ice Massage on the Calf Improves 4-km Running Time Trial Performance in a Normothermic Environment.

Purpose: Local cooling with ice massage is a practical and inexpensive technique to decrease perceptual stress and improve motor performance in hot environments. However, it is unknown whether local cooling with ice massage reduces perceptual responses to exercise and improves performance in a normothermic environment. Thus, we investigated whether ice massage on the calf muscles before a 4 km running time trial (TT4km) reduced the ratings of perceived exertion (RPE) and perceived muscle pain, thereby improving exercise performance in a normothermic environment. Methods: After familiarizations, fourteen recreationally endurance-trained men (age = 21.3 ± 1.2 years; body weight = 67.5 ± 9.2 kg; height = 173.0 ± 5.0 cm) underwent two TT4km on a 400 m track in normothermic conditions with or without ice massage before the trial. The time of running, RPE, and pain perception were recorded every 400 m throughout the TT4km. Results: The local cooling with ice massage increased the mean speed (~ 5.2%, p = 0.03) and decreased the time to complete the TT4km (~ 5.5%, p = 0.03). Accordingly, ice massage also reduced the exercise-derived pain perception (p = 0.028), although no effect has been found in the RPE during the TT4km (p = 0.32). Conclusion: Together, these results showed that local cooling with ice massage before the exercise reduced the exercise-derived pain perception, enabling runners to increase the speed for a comparable RPE during exercise, thereby improving the TT4km performance in a normothermic environment.

求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
来源期刊
CiteScore
4.30
自引率
0.00%
发文量
125
审稿时长
6-12 weeks
期刊介绍: Research Quarterly for Exercise and Sport publishes research in the art and science of human movement that contributes significantly to the knowledge base of the field as new information, reviews, substantiation or contradiction of previous findings, development of theory, or as application of new or improved techniques. The goals of RQES are to provide a scholarly outlet for knowledge that: (a) contributes to the study of human movement, particularly its cross-disciplinary and interdisciplinary nature; (b) impacts theory and practice regarding human movement; (c) stimulates research about human movement; and (d) provides theoretical reviews and tutorials related to the study of human movement. The editorial board, associate editors, and external reviewers assist the editor-in-chief. Qualified reviewers in the appropriate subdisciplines review manuscripts deemed suitable. Authors are usually advised of the decision on their papers within 75–90 days.
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术官方微信