德国的蔗糖摄入量。

J Linseisen, K Gedrich, G Karg, G Wolfram
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引用次数: 33

摘要

本研究重新评估了德国国家食品消费调查,以获得德国蔗糖摄入量和蔗糖摄入食物来源的数据。此外,还重点研究了蔗糖摄入量对营养物质摄入量的影响。采用德国食品成分数据库bundeslebensmittelschlssel第II.2版,对15838名4岁及以上人群7天的饮食记录进行分析。采用方差分析和回归分析探讨了蔗糖与营养物质摄入量的关系。通过蔗糖密度四分位数来定义低、中、高蔗糖摄入类别,并对符合德国营养摄入建议的人的百分比进行比较。平均每日蔗糖摄入量在43.2 g/d (f, 51-64岁)和82.3 g/d (m, 13-14岁)之间。蔗糖对总能量摄入的平均贡献在年轻时(4-6岁)最高,为14%,在51-64岁的女性和男性中分别降至9%和7%。食品类别"食糖"、"糖果和冰淇淋"、"饼干、蛋糕和糕点"、"蜜饯"、"乳制品"和"非酒精饮料"是主要的蔗糖来源,在不同年龄组的重要性各不相同。德国人饮食中天然蔗糖的平均含量估计为总蔗糖摄入量的15-25%。在德国,蔗糖占总二糖摄入量的80-90%。每摄入1克蔗糖,能量摄入平均增加12.5千卡(52.4千焦),蛋白质增加0.3克(能量增加的9%),脂肪增加0.5克(34%),碳水化合物增加1.8克(57%)。因此,饮食中蔗糖含量越高,脂肪对总能量摄入的贡献就越低。相反,蔗糖对提供能量的营养素(单糖和双糖除外)以及对所有选定的微量营养素(钙、维生素E、维生素C和膳食纤维除外)的能量调节作用为负。因此,中等和高蔗糖消费者之间的比较表明,在能量摄入相当的情况下,高蔗糖类别中满足营养摄入量建议的人的百分比较低。高蔗糖摄入量的不利影响在4-6岁的男孩和女孩中最为突出,因为他们是蔗糖摄入量最高的群体。由于从目前的数据无法推断出蔗糖或糖摄入量建议的确切数字,因此建议保持世卫组织的建议,即糖摄入量为能量摄入量的10%。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Sucrose intake in Germany.

The present investigation reevaluated the German National Food Consumption Survey in order to obtain data on sucrose intake and food sources of sucrose intake in Germany. Moreover, it focused on the effect of sucrose intake on nutrient intake. By means of the food composition data base Bundeslebensmittelschlüssel, version II.2, 7-days dietary records of a representative sample of 15,838 persons aged 4 years and older were analyzed. The relation between sucrose and nutrients intake was investigated by variance and regression analyses. Low, moderate, and high sucrose intake categories were defined by means of sucrose density quartiles and comparisons were made for the percentages of persons meeting the German nutrient intake recommendations. Mean daily sucrose intake ranges between 43.2 g/d (f, 51-64 years) and 82.3 g/d (m, 13-14 years). The mean contribution of sucrose to total energy intake is highest with 14% in young age (4-6 years) and decreases to 9% and 7% in 51-64 year old women and men, respectively. The food groups "table sugar", "confectionery and ice cream", "biscuits, cake and pastries", "preserves", "dairy products", and "non-alcoholic beverages" are the main sucrose sources with varying importance in different age groups. The average amount of naturally occurring sucrose in the Germans' diet is estimated to 15-25% of total sucrose intake. Sucrose contributes 80-90% to total disaccharides intake in Germany. With each gram of sucrose the intake of energy rises on the average by 12.5 kcal (52.4 kJ), of protein by 0.3 g (9% of the energy increase), of fat by 0.5 g (34%), and of carbohydrates by 1.8 g (57%). Consequently, the higher the sucrose content of a diet, the lower is the contribution of fat to total energy intake. In contrast, the energy-adjusted effect of sucrose was found to be negative for energy-providing nutrients (except mono- and disaccharides) as well as for all the selected micronutrients, except calcium, vitamin E, vitamin C, and dietary fiber. Accordingly, the comparison between moderate and high sucrose consumers revealed a lower percentage of persons meeting nutrient intake recommendations in the high sucrose category under the condition of a comparable energy intake. This unfavorable effect of high sucrose intake is most prominent in 4-6 year old boys and girls as the groups with the highest sucrose intake. Since from the present data no exact figure for a sucrose or sugars intake recommendation can be deduced, it is suggested to keep on the WHO recommendation for a moderate sugar intake of 10% of energy intake.

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