Víctor Martín, Mehdi Ben Brahim, Ariadna Hernaiz-Sánchez, Hussain Yassin, Alejandro Sal-de-Rellán
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引用次数: 0
摘要
改变方向是足球比赛中最常见的动作之一,这就是为什么将这些动作纳入足球运动员的训练必须是一个基本方面。本研究的目的是评估为期6周的负荷方向变化(COD)运动训练对足球运动员速度、跳跃、COD速度和重复冲刺能力(RSA)的影响。将28名男性足球运动员(年龄19.12±0.75岁,身高1.75±0.06 m,体重72.78±4.87 kg,系统训练8.62±1.33年)随机分为实验组(EG, n = 14)和对照组(CG, n = 14)。这项研究是在训练营期间进行的。在干预期间,EG组每周进行两次有负荷的方向改变训练,而CG组则进行fifa11预防项目。EG显著提高了5-m、CMJ、SJ、Illinois的性能和减量百分比(%Dec和%Dec- cod)。然而,CG仅对CMJ和SJ有显著改善。组间分析显示,在5-m、CMJ、SJ中存在有利于EG的差异。主要结果表明,与FIFA 11预防方案相比,使用加权背心进行负重COD动作训练对足球运动员身体表现的影响显著更大。这项研究表明,在COD训练中加入额外的负荷是提高足球运动员在关键变量上表现的好方法。
Effects of a loaded change of direction training program on physical performance in U-19 elite soccer players.
Changes of direction are one of the most repeated actions during football matches, which is why the inclusion of these actions in the training of the football player must be a fundamental aspect. The aim of this study was to assess the effects of 6-week a loaded change of direction (COD) movements training on speed, jump, COD speed, and repeated sprint ability (RSA) in soccer players. Twenty-eight male soccer players (age: 19.12 ± 0.75 years; height: 1.75 ± 0.06 m; body mass: 72.78 ± 4.87 kg; systematic practice: 8.62 ± 1.33 years) were randomly assigned to an experimental group (EG, n = 14) or a control group (CG, n = 14). The research was conducted during a training camp. During the intervention period, the EG performed two weekly sessions of loaded change of direction training, while the CG performed FIFA 11 prevention program. EG significantly improved the performance of 5-m, CMJ, SJ, Illinois and the percentage of decrement (%Dec and %Dec-COD). However, CG only showed significant improvements in CMJ and SJ. Between-groups analysis revealed differences in favor of the EG in 5-m, CMJ, SJ. The main results show that the effect of loaded COD movements training using a weighted vest on the physical performance of soccer players is significantly greater compared to the FIFA 11 prevention program. This study shows that including an additional load in COD exercises is a good method to increase performance on key variables for soccer players.
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