Yun Sung Kim , Young-Heon Shin , Minsuk Oh , Justin Y. Jeon , Dong Hoon Lee
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Meta-analysis using random-effects models was performed for health outcomes, including mortality (all-cause, cancer, cardiovascular disease), metabolic diseases (metabolic syndrome, hypertension, obesity, type 2 diabetes), and depression.</div></div><div><h3>Results</h3><div>We included 18 publications (8 cohorts and 11 cross-sectional studies). Both weekend warrior and regular physical activity patterns showed similar associations with health outcomes compared to inactivity. Lower risks were observed for all-cause mortality (Weekend warrior: relative risk (RR) 0.76, 95 % confidence interval (CI) 0.66-0.87; Regular physical activity: RR 0.71, 95 % CI 0.63-0.80), cardiovascular disease mortality (Weekend warrior: RR 0.74, 95 % CI 0.60-0.91; Regular physical activity: RR 0.69, 95 % CI 0.56-0.85), and cancer mortality (Weekend warrior: RR 0.81, 95 % CI 0.75-0.88; Regular physical activity: RR 0.86, 95 % CI 0.81-0.93). Both patterns were similarly associated with a lower risk of metabolic syndrome, hypertension, obesity, type 2 diabetes, and depression compared to inactivity.</div></div><div><h3>Conclusion</h3><div>The weekend warrior patterns of physical activity may serve as a practical alternative for time-constrained individuals, showing benefits similar to regular physical activity patterns for diverse health outcomes.</div></div>","PeriodicalId":49651,"journal":{"name":"Public Health","volume":"248 ","pages":"Article 105977"},"PeriodicalIF":3.2000,"publicationDate":"2025-10-08","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Association of weekend warrior physical activity pattern with health outcomes: A systematic review and meta-analysis\",\"authors\":\"Yun Sung Kim , Young-Heon Shin , Minsuk Oh , Justin Y. Jeon , Dong Hoon Lee\",\"doi\":\"10.1016/j.puhe.2025.105977\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><h3>Objective</h3><div>This study aimed to systematically review and analyze the associations between ‘Weekend Warrior’ patterns (≥150 minutes of moderate-to-vigorous physical activity [MVPA] per week in 1-2 days) and health outcomes compared to regular physical activity patterns (≥150 minutes of MVPA distributed over ≥3 days).</div></div><div><h3>Study design</h3><div>Systematic review and meta-analysis.</div></div><div><h3>Methods</h3><div>A systematic literature search was conducted in PubMed and EMBASE databases up to July 2025. Meta-analysis using random-effects models was performed for health outcomes, including mortality (all-cause, cancer, cardiovascular disease), metabolic diseases (metabolic syndrome, hypertension, obesity, type 2 diabetes), and depression.</div></div><div><h3>Results</h3><div>We included 18 publications (8 cohorts and 11 cross-sectional studies). Both weekend warrior and regular physical activity patterns showed similar associations with health outcomes compared to inactivity. Lower risks were observed for all-cause mortality (Weekend warrior: relative risk (RR) 0.76, 95 % confidence interval (CI) 0.66-0.87; Regular physical activity: RR 0.71, 95 % CI 0.63-0.80), cardiovascular disease mortality (Weekend warrior: RR 0.74, 95 % CI 0.60-0.91; Regular physical activity: RR 0.69, 95 % CI 0.56-0.85), and cancer mortality (Weekend warrior: RR 0.81, 95 % CI 0.75-0.88; Regular physical activity: RR 0.86, 95 % CI 0.81-0.93). Both patterns were similarly associated with a lower risk of metabolic syndrome, hypertension, obesity, type 2 diabetes, and depression compared to inactivity.</div></div><div><h3>Conclusion</h3><div>The weekend warrior patterns of physical activity may serve as a practical alternative for time-constrained individuals, showing benefits similar to regular physical activity patterns for diverse health outcomes.</div></div>\",\"PeriodicalId\":49651,\"journal\":{\"name\":\"Public Health\",\"volume\":\"248 \",\"pages\":\"Article 105977\"},\"PeriodicalIF\":3.2000,\"publicationDate\":\"2025-10-08\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Public Health\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S0033350625004238\",\"RegionNum\":3,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q1\",\"JCRName\":\"PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Public Health","FirstCategoryId":"3","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S0033350625004238","RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q1","JCRName":"PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH","Score":null,"Total":0}
引用次数: 0
摘要
目的:本研究旨在系统回顾和分析“周末战士”模式(每周1-2天进行≥150分钟的中等至高强度体育活动[MVPA])与常规体育活动模式(≥150分钟的MVPA分布在≥3天)与健康结果之间的关系。研究设计:系统评价和荟萃分析。方法:系统检索PubMed和EMBASE数据库至2025年7月的文献。使用随机效应模型对健康结果进行meta分析,包括死亡率(全因、癌症、心血管疾病)、代谢性疾病(代谢综合征、高血压、肥胖、2型糖尿病)和抑郁症。结果:我们纳入了18篇出版物(8个队列和11个横断面研究)。与不运动相比,周末战士和有规律的体育活动模式都显示出与健康结果相似的关联。全因死亡风险较低(周末战士:相对风险(RR) 0.76, 95%可信区间(CI) 0.66-0.87;定期体育锻炼:RR 0.71, 95% CI 0.63-0.80)、心血管疾病死亡率(周末勇士:RR 0.74, 95% CI 0.60-0.91;定期体育锻炼:RR 0.69, 95% CI 0.56-0.85)和癌症死亡率(周末勇士:RR 0.81, 95% CI 0.75-0.88;定期体育锻炼:RR 0.86, 95% CI 0.81-0.93)。与不运动相比,这两种模式都与代谢综合征、高血压、肥胖、2型糖尿病和抑郁症的风险较低有关。结论:对于时间有限的个体来说,周末战士的身体活动模式可能是一种实用的选择,对各种健康结果显示出与常规身体活动模式相似的益处。
Association of weekend warrior physical activity pattern with health outcomes: A systematic review and meta-analysis
Objective
This study aimed to systematically review and analyze the associations between ‘Weekend Warrior’ patterns (≥150 minutes of moderate-to-vigorous physical activity [MVPA] per week in 1-2 days) and health outcomes compared to regular physical activity patterns (≥150 minutes of MVPA distributed over ≥3 days).
Study design
Systematic review and meta-analysis.
Methods
A systematic literature search was conducted in PubMed and EMBASE databases up to July 2025. Meta-analysis using random-effects models was performed for health outcomes, including mortality (all-cause, cancer, cardiovascular disease), metabolic diseases (metabolic syndrome, hypertension, obesity, type 2 diabetes), and depression.
Results
We included 18 publications (8 cohorts and 11 cross-sectional studies). Both weekend warrior and regular physical activity patterns showed similar associations with health outcomes compared to inactivity. Lower risks were observed for all-cause mortality (Weekend warrior: relative risk (RR) 0.76, 95 % confidence interval (CI) 0.66-0.87; Regular physical activity: RR 0.71, 95 % CI 0.63-0.80), cardiovascular disease mortality (Weekend warrior: RR 0.74, 95 % CI 0.60-0.91; Regular physical activity: RR 0.69, 95 % CI 0.56-0.85), and cancer mortality (Weekend warrior: RR 0.81, 95 % CI 0.75-0.88; Regular physical activity: RR 0.86, 95 % CI 0.81-0.93). Both patterns were similarly associated with a lower risk of metabolic syndrome, hypertension, obesity, type 2 diabetes, and depression compared to inactivity.
Conclusion
The weekend warrior patterns of physical activity may serve as a practical alternative for time-constrained individuals, showing benefits similar to regular physical activity patterns for diverse health outcomes.
期刊介绍:
Public Health is an international, multidisciplinary peer-reviewed journal. It publishes original papers, reviews and short reports on all aspects of the science, philosophy, and practice of public health.