Emotional freedom technique for reducing stress and anxiety among primary caregivers of patients with mental illness in Bangalore.

Objectives: To assess the effectiveness of emotional freedom technique (EFT) in reducing stress and anxiety among caregivers of patients with mental illness at a tertiary care hospital in Bangalore, India.

Methods: Primary caregivers of patients diagnosed with a chronic psychiatric illness and treated at CDSIMER Hospital, Bangalore, India were recruited using convenience sampling. Participants were taught by a trained nurse the EFT sequence, which included the setup statement (acknowledging the problem while affirming self-acceptance) and tapping on nine key acupoints while voicing reminder phrases related to the distressing emotions. Stress and anxiety levels were assessed using the Perceived Stress Scale and Hamilton Anxiety Rating Scale, respectively.

Results: In total, 16 male and 15 female caregivers aged 24 to 60 years were included in the analysis. The mean Perceived Stress Scale score decreased from 17.68 at baseline to 13.77 after intervention (Z = 4.817, p < 0.001). Similarly, the mean Hamilton Anxiety Rating Scale score decreased from 14.84 at baseline to 12.10 after intervention (Z = 4.477, p < 0.001).

Conclusion: EFT is effective in reducing stress and anxiety among primary caregivers of patients with mental illness. Given its ease of use, minimal cost, and potential benefits, EFT may be incorporated into mental health support programmes to improve caregiver well-being.