解锁训练过程:不同的训练任务如何塑造职业五人制足球运动员的生理和生物力学。

IF 2.6 Q2 SPORT SCIENCES
Frontiers in Sports and Active Living Pub Date : 2025-09-11 eCollection Date: 2025-01-01 DOI:10.3389/fspor.2025.1549026
Carlos Serrano, António Ferraz, João Nuno Ribeiro, Enrique Ibañez, Bruno Travassos
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引用次数: 0

摘要

引言:尽管五人制sscg的物理和技术战术要求的特征,仍然需要更好地了解每个训练任务的生理和生物力学负荷,以进一步确定其在训练期间的工作量。本研究旨在分析和分类不同五人制足球训练任务的生理和生物力学需求,以加深对这些需求及其对优秀五人制足球运动员表现的影响的理解。方法:本研究在一个专业五人制球队中进行了三个赛季的研究,系统地将训练练习分为六种任务类型:介绍性任务、分析性任务、中场任务、3 / 4场任务、全场任务和优势/劣势任务。WIMU PRO™设备用于监测生理和生物力学指标,并评估任务类型的变化如何影响它们。结果:优势/劣势任务,其次是全场任务,与入门、分析和中场任务相比,显示出显著更高的生理和生物力学负荷。这些差异(p≤0.05)与生理负荷下较高的平均心率、总跑距离和每分钟高速跑有关,也与生物力学负荷下较高的每分钟加速、减速次数和运动员负荷有关。讨论:可视的四象限努力评估通过其特定的负载分布,揭示与玩家数量、场地尺寸和任务目标相关的显著变化,从而深入了解每个任务类别的贡献。这些发现表明,特定的任务配置可以通过调整身体需求和教练目标来战略性地优化训练结果。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Unlocking the training process: how different training tasks shape the physiology and biomechanics of professional futsal players.

Introduction: Despite the characterization of the physical and technical tactical demands of futsal SSCGs, there remains a need to better understand the physiological and biomechanical loads of each training task to determine its workload during training sessions further. The present study aims to analyze and classify the physiological and biomechanical demands of different futsal training tasks to enhance the understanding of these demands and their implications for elite futsal players' performance.

Methods: Conducted over three seasons with a professional futsal team, this study systematically categorized training exercises into six task types: introductory, analytical, mid-court, ¾ court, full-court, and superiority/inferiority tasks. The WIMU PRO™ device was used to monitor physiological and biomechanical metrics and to assess how variations in task type influence them.

Results: Superiority/inferiority tasks, followed by full-court tasks, showed significantly higher physiological and biomechanical loads compared with introductory, analytical, and mid-court tasks. These differences (p ≤ 0.05) were associated with higher values of average heart rate, total distance covered, and high-speed running per minute for the physiological load, as well as a greater number of accelerations, decelerations, and player load per minute for the biomechanical load.

Discussion: A visual four-quadrant effort assessment provided insights into the contribution of each task category through its specific load distribution, revealing significant variations associated with player numbers, field dimensions, and task objectives. These findings suggest that specific task configurations can be strategically used to optimize training outcomes by aligning physical demands with coaching objectives.

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来源期刊
CiteScore
2.60
自引率
7.40%
发文量
459
审稿时长
15 weeks
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