微笑自拍干预减轻职前教师压力：一项为期三个月的随机对照试验

IF 3.9 1区教育学 Q1 EDUCATION & EDUCATIONAL RESEARCH

Teaching and Teacher Education Pub Date : 2025-09-27 DOI:10.1016/j.tate.2025.105232

Angyang Li , Shuo Wang , Lingyan Zhao , Shuyao Hua , Zhenhua Gu

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引用次数: 0

摘要

本研究考察了微笑自拍干预在减轻职前教师压力方面的有效性。对326名参与者进行了为期3个月的随机对照试验。结果表明，干预组的压力和相关心理结果有所改善。具体而言，干预(1)增加了积极情绪，同时减少了紧张和表达抑制，特别是避免情绪表达的倾向；(2)缓冲了消极情绪对抑制和压力的负面影响。这些发现支持微笑自拍干预作为一种实用的、低成本的策略来管理职前教师群体的压力。

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Smile-selfie intervention reduces stress in preservice teachers: A three-month randomized controlled trial

This study examined the effectiveness of a smile-selfie intervention in reducing stress among preservice teachers. A three-month randomized controlled trial was conducted with 326 participants. Results indicated improvements in stress and related psychological outcomes for the intervention group. Specifically, the intervention (1) increased positive affect while reducing nervousness and expressive suppression, particularly the tendency to avoid emotional expression, and (2) buffered the negative impact of negative affect on both suppression and stress. These findings support the smile-selfie intervention as a practical, low-cost strategy for managing stress in preservice teacher populations.

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来源期刊

Teaching and Teacher Education EDUCATION & EDUCATIONAL RESEARCH-

CiteScore

6.50

自引率

12.80%

发文量

294

审稿时长

86 days

期刊介绍： Teaching and Teacher Education is an international journal concerned primarily with teachers, teaching, and/or teacher education situated in an international perspective and context. The journal focuses on early childhood through high school (secondary education), teacher preparation, along with higher education concerning teacher professional development and/or teacher education. Teaching and Teacher Education is a multidisciplinary journal committed to no single approach, discipline, methodology, or paradigm. The journal welcomes varied approaches (qualitative, quantitative, and mixed methods) to empirical research; also publishing high quality systematic reviews and meta-analyses. Manuscripts should enhance, build upon, and/or extend the boundaries of theory, research, and/or practice in teaching and teacher education. Teaching and Teacher Education does not publish unsolicited Book Reviews.