{"title":"通过冥想改变人格特征（Gunas）：一项随机对照试验。","authors":"Chanchal Surywanshi, Kawal Krishan, Danish Javed","doi":"10.6026/973206300211340","DOIUrl":null,"url":null,"abstract":"<p><p>Medical students often experience stress and maladaptive personality traits that affect mental health. This randomized controlled trial evaluated the impact of a six-week Trimurti <i>Dhyana</i> (Meditation) Yoga intervention on personality traits (<i>Gunas</i>) in 70 male medical students aged 18-30 years. The intervention group practiced daily meditation for 20 minutes, while the control group continued routine activities. Post-intervention, the meditation group showed a significant increase in <i>Sattva</i> and reductions in <i>Rajas</i> and <i>Tamas</i> scores as measured by the Vedic Personality Inventory. These findings suggest that <i>Trimurti Dhyana Yoga</i> is an effective, non-invasive strategy for enhancing psychological resilience in high-stress populations.</p>","PeriodicalId":8962,"journal":{"name":"Bioinformation","volume":"21 6","pages":"1340-1345"},"PeriodicalIF":1.9000,"publicationDate":"2025-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12449545/pdf/","citationCount":"0","resultStr":"{\"title\":\"Transforming personality traits (<i>Gunas</i>) through meditation: A randomized controlled trial.\",\"authors\":\"Chanchal Surywanshi, Kawal Krishan, Danish Javed\",\"doi\":\"10.6026/973206300211340\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><p>Medical students often experience stress and maladaptive personality traits that affect mental health. This randomized controlled trial evaluated the impact of a six-week Trimurti <i>Dhyana</i> (Meditation) Yoga intervention on personality traits (<i>Gunas</i>) in 70 male medical students aged 18-30 years. The intervention group practiced daily meditation for 20 minutes, while the control group continued routine activities. Post-intervention, the meditation group showed a significant increase in <i>Sattva</i> and reductions in <i>Rajas</i> and <i>Tamas</i> scores as measured by the Vedic Personality Inventory. These findings suggest that <i>Trimurti Dhyana Yoga</i> is an effective, non-invasive strategy for enhancing psychological resilience in high-stress populations.</p>\",\"PeriodicalId\":8962,\"journal\":{\"name\":\"Bioinformation\",\"volume\":\"21 6\",\"pages\":\"1340-1345\"},\"PeriodicalIF\":1.9000,\"publicationDate\":\"2025-06-30\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12449545/pdf/\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Bioinformation\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.6026/973206300211340\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2025/1/1 0:00:00\",\"PubModel\":\"eCollection\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Bioinformation","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.6026/973206300211340","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2025/1/1 0:00:00","PubModel":"eCollection","JCR":"","JCRName":"","Score":null,"Total":0}
Transforming personality traits (Gunas) through meditation: A randomized controlled trial.
Medical students often experience stress and maladaptive personality traits that affect mental health. This randomized controlled trial evaluated the impact of a six-week Trimurti Dhyana (Meditation) Yoga intervention on personality traits (Gunas) in 70 male medical students aged 18-30 years. The intervention group practiced daily meditation for 20 minutes, while the control group continued routine activities. Post-intervention, the meditation group showed a significant increase in Sattva and reductions in Rajas and Tamas scores as measured by the Vedic Personality Inventory. These findings suggest that Trimurti Dhyana Yoga is an effective, non-invasive strategy for enhancing psychological resilience in high-stress populations.
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