{"title":"时间类型对心理健康和主观幸福感的影响:情绪调节策略的中介作用。","authors":"Joanna Gorgol-Waleriańczyk","doi":"10.1080/07420528.2025.2563609","DOIUrl":null,"url":null,"abstract":"<p><p>Multiple studies have shown that individuals with an evening chronotype tend to report greater mental health problems, such as higher levels of depression and reduced well-being, compared to those with a morning chronotype. The adverse outcomes associated with eveningness appear to be linked to a combination of biological, social, and psychological factors. In the present study, the relationship between chronotype and two emotion regulation strategies: cognitive reappraisal and expressive suppression was invastigated. Furthermore, it was explored whether these strategies mediate the association between chronotype and indicators of mental health and well-being. Participants completed the Composite Scale of Morningness (CSM), and based on the established chronotype cut-off criteria, 76 individuals were classified as morning types and 81 as evening types. The total sample consisted of 157 participants (107 women, 50 men), aged 19-42 years (<i>M</i> ± <i>SD</i>: 25.12 ± 4.53). All participants completed questionnaires assessing emotion regulation strategies, depressive symptoms, life satisfaction, and positive and negative affect. Results show that evening types scored lower in cognitive reappraisal and well-being, and higher in expressive suppression and depressive symptoms. Controlling for age and gender, significant mediation effects were found, showing that the relationship between chronotype and depressive symptoms and between chronotype and subjective well-being might stem from lower cognitive reappraisal and higher expressive suppression among evening types. These findings suggest that adaptive emotion regulation strategies can positively impact well-being and reduce depressive symptoms, especially among evening types and highlight the importance of targeted interventions to improve emotion regulation strategies in this population.</p>","PeriodicalId":10294,"journal":{"name":"Chronobiology International","volume":" ","pages":"1-10"},"PeriodicalIF":1.7000,"publicationDate":"2025-09-22","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"The impact of chronotype on mental health and subjective well-being: The mediating role of emotion regulation strategies.\",\"authors\":\"Joanna Gorgol-Waleriańczyk\",\"doi\":\"10.1080/07420528.2025.2563609\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><p>Multiple studies have shown that individuals with an evening chronotype tend to report greater mental health problems, such as higher levels of depression and reduced well-being, compared to those with a morning chronotype. The adverse outcomes associated with eveningness appear to be linked to a combination of biological, social, and psychological factors. In the present study, the relationship between chronotype and two emotion regulation strategies: cognitive reappraisal and expressive suppression was invastigated. Furthermore, it was explored whether these strategies mediate the association between chronotype and indicators of mental health and well-being. Participants completed the Composite Scale of Morningness (CSM), and based on the established chronotype cut-off criteria, 76 individuals were classified as morning types and 81 as evening types. The total sample consisted of 157 participants (107 women, 50 men), aged 19-42 years (<i>M</i> ± <i>SD</i>: 25.12 ± 4.53). All participants completed questionnaires assessing emotion regulation strategies, depressive symptoms, life satisfaction, and positive and negative affect. Results show that evening types scored lower in cognitive reappraisal and well-being, and higher in expressive suppression and depressive symptoms. Controlling for age and gender, significant mediation effects were found, showing that the relationship between chronotype and depressive symptoms and between chronotype and subjective well-being might stem from lower cognitive reappraisal and higher expressive suppression among evening types. These findings suggest that adaptive emotion regulation strategies can positively impact well-being and reduce depressive symptoms, especially among evening types and highlight the importance of targeted interventions to improve emotion regulation strategies in this population.</p>\",\"PeriodicalId\":10294,\"journal\":{\"name\":\"Chronobiology International\",\"volume\":\" \",\"pages\":\"1-10\"},\"PeriodicalIF\":1.7000,\"publicationDate\":\"2025-09-22\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Chronobiology International\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://doi.org/10.1080/07420528.2025.2563609\",\"RegionNum\":4,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q2\",\"JCRName\":\"BIOLOGY\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Chronobiology International","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1080/07420528.2025.2563609","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q2","JCRName":"BIOLOGY","Score":null,"Total":0}
The impact of chronotype on mental health and subjective well-being: The mediating role of emotion regulation strategies.
Multiple studies have shown that individuals with an evening chronotype tend to report greater mental health problems, such as higher levels of depression and reduced well-being, compared to those with a morning chronotype. The adverse outcomes associated with eveningness appear to be linked to a combination of biological, social, and psychological factors. In the present study, the relationship between chronotype and two emotion regulation strategies: cognitive reappraisal and expressive suppression was invastigated. Furthermore, it was explored whether these strategies mediate the association between chronotype and indicators of mental health and well-being. Participants completed the Composite Scale of Morningness (CSM), and based on the established chronotype cut-off criteria, 76 individuals were classified as morning types and 81 as evening types. The total sample consisted of 157 participants (107 women, 50 men), aged 19-42 years (M ± SD: 25.12 ± 4.53). All participants completed questionnaires assessing emotion regulation strategies, depressive symptoms, life satisfaction, and positive and negative affect. Results show that evening types scored lower in cognitive reappraisal and well-being, and higher in expressive suppression and depressive symptoms. Controlling for age and gender, significant mediation effects were found, showing that the relationship between chronotype and depressive symptoms and between chronotype and subjective well-being might stem from lower cognitive reappraisal and higher expressive suppression among evening types. These findings suggest that adaptive emotion regulation strategies can positively impact well-being and reduce depressive symptoms, especially among evening types and highlight the importance of targeted interventions to improve emotion regulation strategies in this population.
期刊介绍:
Chronobiology International is the journal of biological and medical rhythm research. It is a transdisciplinary journal focusing on biological rhythm phenomena of all life forms. The journal publishes groundbreaking articles plus authoritative review papers, short communications of work in progress, case studies, and letters to the editor, for example, on genetic and molecular mechanisms of insect, animal and human biological timekeeping, including melatonin and pineal gland rhythms. It also publishes applied topics, for example, shiftwork, chronotypes, and associated personality traits; chronobiology and chronotherapy of sleep, cardiovascular, pulmonary, psychiatric, and other medical conditions. Articles in the journal pertain to basic and applied chronobiology, and to methods, statistics, and instrumentation for biological rhythm study.
Read More: http://informahealthcare.com/page/cbi/Description