{"title":"静态拉伸对高强度阻力运动后动脉僵硬度的急性影响。","authors":"Kazuki Esaki, Yuto Hashimoto, Takanobu Okamoto","doi":"10.1007/s00421-025-05984-y","DOIUrl":null,"url":null,"abstract":"<p><strong>Purpose: </strong>This study aimed to investigate the effects of static stretching exercise (SSE) on arterial stiffness following high-intensity resistance exercise (RE).</p><p><strong>Methods: </strong>In a randomized controlled crossover trial, 12 healthy young men performed either SSE or seated rest (CON) following high-intensity RE. The participants completed five sets of five repetitions at 80% of one-repetition maximum (1RM) for the bench press and five sets of 10 repetitions at 70% of 1RM for biceps curl. Brachial-ankle pulse wave velocity (baPWV), carotid arterial compliance, and stiffness parameter β were measured at baseline, immediately after RE, and immediately after SSE or CON, as well as at 30 min (P30) and 60 min (P60) following the completion of SSE or CON.</p><p><strong>Results: </strong>At baseline, no significant differences were observed in baPWV, carotid arterial compliance, or stiffness parameter β. Both baPWV and stiffness parameter β significantly increased immediately after RE in both trials compared to baseline. In the SSE trial, baPWV was lower at P30 and P60 than in the CON trial. Similarly, stiffness parameter β was lower immediately after SSE, and at P30 and P60 in the SSE trial than in the CON trial. Carotid arterial compliance decreased immediately after RE when compared to baseline in both trials; however, it was higher immediately after SSE, and at P30 and P60 in the SSE trial compared with the CON trial.</p><p><strong>Conclusion: </strong>SSE following high-intensity RE mitigates the increase in arterial stiffness in healthy young men.</p>","PeriodicalId":12005,"journal":{"name":"European Journal of Applied Physiology","volume":" ","pages":""},"PeriodicalIF":2.7000,"publicationDate":"2025-09-20","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Acute effect of static stretching on arterial stiffness following high-intensity resistance exercise.\",\"authors\":\"Kazuki Esaki, Yuto Hashimoto, Takanobu Okamoto\",\"doi\":\"10.1007/s00421-025-05984-y\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Purpose: </strong>This study aimed to investigate the effects of static stretching exercise (SSE) on arterial stiffness following high-intensity resistance exercise (RE).</p><p><strong>Methods: </strong>In a randomized controlled crossover trial, 12 healthy young men performed either SSE or seated rest (CON) following high-intensity RE. The participants completed five sets of five repetitions at 80% of one-repetition maximum (1RM) for the bench press and five sets of 10 repetitions at 70% of 1RM for biceps curl. Brachial-ankle pulse wave velocity (baPWV), carotid arterial compliance, and stiffness parameter β were measured at baseline, immediately after RE, and immediately after SSE or CON, as well as at 30 min (P30) and 60 min (P60) following the completion of SSE or CON.</p><p><strong>Results: </strong>At baseline, no significant differences were observed in baPWV, carotid arterial compliance, or stiffness parameter β. Both baPWV and stiffness parameter β significantly increased immediately after RE in both trials compared to baseline. In the SSE trial, baPWV was lower at P30 and P60 than in the CON trial. Similarly, stiffness parameter β was lower immediately after SSE, and at P30 and P60 in the SSE trial than in the CON trial. Carotid arterial compliance decreased immediately after RE when compared to baseline in both trials; however, it was higher immediately after SSE, and at P30 and P60 in the SSE trial compared with the CON trial.</p><p><strong>Conclusion: </strong>SSE following high-intensity RE mitigates the increase in arterial stiffness in healthy young men.</p>\",\"PeriodicalId\":12005,\"journal\":{\"name\":\"European Journal of Applied Physiology\",\"volume\":\" \",\"pages\":\"\"},\"PeriodicalIF\":2.7000,\"publicationDate\":\"2025-09-20\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"European Journal of Applied Physiology\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://doi.org/10.1007/s00421-025-05984-y\",\"RegionNum\":3,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q2\",\"JCRName\":\"PHYSIOLOGY\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"European Journal of Applied Physiology","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1007/s00421-025-05984-y","RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q2","JCRName":"PHYSIOLOGY","Score":null,"Total":0}
Acute effect of static stretching on arterial stiffness following high-intensity resistance exercise.
Purpose: This study aimed to investigate the effects of static stretching exercise (SSE) on arterial stiffness following high-intensity resistance exercise (RE).
Methods: In a randomized controlled crossover trial, 12 healthy young men performed either SSE or seated rest (CON) following high-intensity RE. The participants completed five sets of five repetitions at 80% of one-repetition maximum (1RM) for the bench press and five sets of 10 repetitions at 70% of 1RM for biceps curl. Brachial-ankle pulse wave velocity (baPWV), carotid arterial compliance, and stiffness parameter β were measured at baseline, immediately after RE, and immediately after SSE or CON, as well as at 30 min (P30) and 60 min (P60) following the completion of SSE or CON.
Results: At baseline, no significant differences were observed in baPWV, carotid arterial compliance, or stiffness parameter β. Both baPWV and stiffness parameter β significantly increased immediately after RE in both trials compared to baseline. In the SSE trial, baPWV was lower at P30 and P60 than in the CON trial. Similarly, stiffness parameter β was lower immediately after SSE, and at P30 and P60 in the SSE trial than in the CON trial. Carotid arterial compliance decreased immediately after RE when compared to baseline in both trials; however, it was higher immediately after SSE, and at P30 and P60 in the SSE trial compared with the CON trial.
Conclusion: SSE following high-intensity RE mitigates the increase in arterial stiffness in healthy young men.
期刊介绍:
The European Journal of Applied Physiology (EJAP) aims to promote mechanistic advances in human integrative and translational physiology. Physiology is viewed broadly, having overlapping context with related disciplines such as biomechanics, biochemistry, endocrinology, ergonomics, immunology, motor control, and nutrition. EJAP welcomes studies dealing with physical exercise, training and performance. Studies addressing physiological mechanisms are preferred over descriptive studies. Papers dealing with animal models or pathophysiological conditions are not excluded from consideration, but must be clearly relevant to human physiology.