静态拉伸对高强度阻力运动后动脉僵硬度的急性影响。

IF 2.7 3区 医学 Q2 PHYSIOLOGY
Kazuki Esaki, Yuto Hashimoto, Takanobu Okamoto
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引用次数: 0

摘要

目的:探讨静态拉伸运动(SSE)对高强度阻力运动(RE)后动脉僵硬度的影响。方法:在一项随机对照交叉试验中,12名健康的年轻男性在高强度训练后进行SSE或坐式休息(CON)。参与者以80%的单次最大重复(1RM)完成5组5次重复的卧推,并以70%的1RM完成5组10次重复的肱二头肌弯曲。在基线、RE后立即、SSE或CON后立即以及SSE或CON完成后30分钟(P30)和60分钟(P60)测量肱-踝脉搏波速度(baPWV)、颈动脉顺应性和刚度参数β。结果:基线时,baPWV、颈动脉顺应性或刚度参数β无显著差异。在两项试验中,与基线相比,RE后baPWV和刚度参数β均显着增加。在SSE试验中,P30和P60时的baPWV低于CON试验。同样,刚度参数β在SSE试验后立即低于CON试验,在P30和P60时,SSE试验比CON试验低。在两项试验中,与基线相比,RE后颈动脉顺应性立即下降;然而,与CON试验相比,SSE试验在P30和P60时,SSE试验立即高于CON试验。结论:高强度RE后SSE减轻了健康年轻男性动脉僵硬的增加。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Acute effect of static stretching on arterial stiffness following high-intensity resistance exercise.

Purpose: This study aimed to investigate the effects of static stretching exercise (SSE) on arterial stiffness following high-intensity resistance exercise (RE).

Methods: In a randomized controlled crossover trial, 12 healthy young men performed either SSE or seated rest (CON) following high-intensity RE. The participants completed five sets of five repetitions at 80% of one-repetition maximum (1RM) for the bench press and five sets of 10 repetitions at 70% of 1RM for biceps curl. Brachial-ankle pulse wave velocity (baPWV), carotid arterial compliance, and stiffness parameter β were measured at baseline, immediately after RE, and immediately after SSE or CON, as well as at 30 min (P30) and 60 min (P60) following the completion of SSE or CON.

Results: At baseline, no significant differences were observed in baPWV, carotid arterial compliance, or stiffness parameter β. Both baPWV and stiffness parameter β significantly increased immediately after RE in both trials compared to baseline. In the SSE trial, baPWV was lower at P30 and P60 than in the CON trial. Similarly, stiffness parameter β was lower immediately after SSE, and at P30 and P60 in the SSE trial than in the CON trial. Carotid arterial compliance decreased immediately after RE when compared to baseline in both trials; however, it was higher immediately after SSE, and at P30 and P60 in the SSE trial compared with the CON trial.

Conclusion: SSE following high-intensity RE mitigates the increase in arterial stiffness in healthy young men.

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来源期刊
CiteScore
6.00
自引率
6.70%
发文量
227
审稿时长
3 months
期刊介绍: The European Journal of Applied Physiology (EJAP) aims to promote mechanistic advances in human integrative and translational physiology. Physiology is viewed broadly, having overlapping context with related disciplines such as biomechanics, biochemistry, endocrinology, ergonomics, immunology, motor control, and nutrition. EJAP welcomes studies dealing with physical exercise, training and performance. Studies addressing physiological mechanisms are preferred over descriptive studies. Papers dealing with animal models or pathophysiological conditions are not excluded from consideration, but must be clearly relevant to human physiology.
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