Dejian Duan, Haojie Huang, Wenbo Li, Cong Xiao, Dong Wang
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The findings may guide the selection of Tai Chi techniques in exercise prescription.</p><p><strong>Methods: </strong>After health screening, 8 Traditional Chinese Medicine students (TCMS), 8 Competitive Tai Chi students (CTCS), and 9 Economics and Management students (EMS) were enrolled. Participants were assessed for indices related to autonomic activity, exercise intensity, respiration, and mind state during both quiet and Tai Chi conditions.</p><p><strong>Results: </strong>Results indicated that the RMSSD and SDNN values for TCMS were significantly higher than those of CTCS and EMS (<i>P</i> < 0.05). Heart rate was not significantly different between the groups during quiet and Tai Chi states (<i>P</i> > 0.05). Immediately following Tai Chi practice, TCMS exhibited significant reductions in thoughtfulness, anger, and inactivity (<i>P</i> < 0.05). No significant differences were noted in CTCS and EMS (<i>P</i> > 0.05).</p><p><strong>Conclusion: </strong>Tai Chi practices emphasizing mindfulness may be more effective in enhancing autonomic activity. 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Heart rate was not significantly different between the groups during quiet and Tai Chi states (<i>P</i> > 0.05). Immediately following Tai Chi practice, TCMS exhibited significant reductions in thoughtfulness, anger, and inactivity (<i>P</i> < 0.05). No significant differences were noted in CTCS and EMS (<i>P</i> > 0.05).</p><p><strong>Conclusion: </strong>Tai Chi practices emphasizing mindfulness may be more effective in enhancing autonomic activity. 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引用次数: 0
摘要
运动强度、呼吸方式和有意识冥想显著影响自主神经系统活动。太极拳是一种有氧运动刺激。此外，它结合了一个独特的呼吸模式。它也被视为一种冥想练习。然而，不同的太极因素对自主神经活动的急性影响尚不清楚。目的：探讨不同练习方式对自主神经活动的急性影响。研究结果可指导运动处方中太极拳技术的选择。方法：经健康筛查，选取8名中医专业学生（TCMS）、8名竞技太极专业学生（CTCS）和9名经济管理专业学生（EMS）。研究人员评估了参与者在安静和太极条件下的自主神经活动、运动强度、呼吸和精神状态等指标。结果：中药组的RMSSD和SDNN值显著高于中药组和中药组（P < 0.05）。在练习太极之后，中西医结合在思考、愤怒和不活跃方面表现出显著的减少（P P > 0.05）。结论：强调正念的太极练习可能对增强自主神经活动更有效。它建议对抑郁症、失眠症和其他群体进行站立杆干预，以获得更多的自主健康益处。
Acute effects of Tai Chi with different practice emphasis on autonomic activity.
Introduction: Exercise intensity, breathing patterns, and intentional meditation significantly influence autonomic nervous system activity. Tai Chi serves as an aerobic exercise stimulus. Additionally, it incorporates a distinctive breathing pattern. It is also seen as a meditative exercise. However, the acute effect of different Tai Chi factors on autonomic activity is unclear.
Objective: This study aims to investigate the acute effects of Tai Chi with different practice emphasis on autonomic activity. The findings may guide the selection of Tai Chi techniques in exercise prescription.
Methods: After health screening, 8 Traditional Chinese Medicine students (TCMS), 8 Competitive Tai Chi students (CTCS), and 9 Economics and Management students (EMS) were enrolled. Participants were assessed for indices related to autonomic activity, exercise intensity, respiration, and mind state during both quiet and Tai Chi conditions.
Results: Results indicated that the RMSSD and SDNN values for TCMS were significantly higher than those of CTCS and EMS (P < 0.05). Heart rate was not significantly different between the groups during quiet and Tai Chi states (P > 0.05). Immediately following Tai Chi practice, TCMS exhibited significant reductions in thoughtfulness, anger, and inactivity (P < 0.05). No significant differences were noted in CTCS and EMS (P > 0.05).
Conclusion: Tai Chi practices emphasizing mindfulness may be more effective in enhancing autonomic activity. It recommends the standing poles interventions for depression, insomnia, and other groups for more autonomic health benefits.
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