Govindasamy Balasekaran, Nurul A Azmi, Si Y Koh, Yew C Ng
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Time-to-exhaustion (TTE), heart rate (HR) and rate of perceived exertion (RPE) were recorded throughout the study.</p><p><strong>Results: </strong>Results indicated significant differences between treatments for TTE (DH: 487.00±143.68 s vs. PC: 403.80±123.66 s, P=0.02); average RPE (DH: 15.82±1.82 vs. PC: 14.31±1.39, P=0.01). There were positive significant correlations between treatments for average HR (DH: 163.76±13.55 beats·min<sup>-1</sup> vs. PC: 158.42±31.76 beats·min<sup>-1</sup>, r=0.58, P=0.02); last stage HR (DH: 176.87±15.29 beats·min<sup>-1</sup> vs. PC: 174.93±16.67 beats·min<sup>-1</sup>, r=0.80, P=0.00).</p><p><strong>Conclusions: </strong>Deep heat application before exercise has shown to significantly improve endurance performance. Athletes or sports enthusiasts may consider using deep heat before exercise to achieve optimal endurance performance. More studies are needed to explore the benefits of deep heat application during exercise performance.</p>","PeriodicalId":17013,"journal":{"name":"Journal of Sports Medicine and Physical Fitness","volume":" ","pages":""},"PeriodicalIF":1.3000,"publicationDate":"2025-09-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"The effects of deep heat application during aerobic sporting performance.\",\"authors\":\"Govindasamy Balasekaran, Nurul A Azmi, Si Y Koh, Yew C Ng\",\"doi\":\"10.23736/S0022-4707.25.15922-7\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Background: </strong>To investigate the effectiveness of the application of deep heat cream (DH) on the skin prior to aerobic exercise.</p><p><strong>Methods: </strong>A total of 15 healthy male participants (age: 24.40±2.26 years, height: 1.70±0.08 m, weight: 64.73±8.66 kg, Body Mass Index: 22.28±1.94 kg/m<sup>-2</sup>, maximal oxygen consumption [VO<inf>2max</inf>]: 30.11±6.41 mL/kg<sup>-1</sup>/min<sup>-1</sup>) volunteered for this study. Participants were required to attend three sessions 1) cycling VO<inf>2max</inf> test conducted to determine their 80% VO<inf>2max</inf>; 2, 3) cycling at 80% of VO<inf>2peak</inf> workload till exhaustion with either treatment application of DH or placebo cream (PC) on lower extremities of body. Time-to-exhaustion (TTE), heart rate (HR) and rate of perceived exertion (RPE) were recorded throughout the study.</p><p><strong>Results: </strong>Results indicated significant differences between treatments for TTE (DH: 487.00±143.68 s vs. PC: 403.80±123.66 s, P=0.02); average RPE (DH: 15.82±1.82 vs. PC: 14.31±1.39, P=0.01). There were positive significant correlations between treatments for average HR (DH: 163.76±13.55 beats·min<sup>-1</sup> vs. PC: 158.42±31.76 beats·min<sup>-1</sup>, r=0.58, P=0.02); last stage HR (DH: 176.87±15.29 beats·min<sup>-1</sup> vs. PC: 174.93±16.67 beats·min<sup>-1</sup>, r=0.80, P=0.00).</p><p><strong>Conclusions: </strong>Deep heat application before exercise has shown to significantly improve endurance performance. Athletes or sports enthusiasts may consider using deep heat before exercise to achieve optimal endurance performance. More studies are needed to explore the benefits of deep heat application during exercise performance.</p>\",\"PeriodicalId\":17013,\"journal\":{\"name\":\"Journal of Sports Medicine and Physical Fitness\",\"volume\":\" \",\"pages\":\"\"},\"PeriodicalIF\":1.3000,\"publicationDate\":\"2025-09-12\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of Sports Medicine and Physical Fitness\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://doi.org/10.23736/S0022-4707.25.15922-7\",\"RegionNum\":4,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"SPORT SCIENCES\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Sports Medicine and Physical Fitness","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.23736/S0022-4707.25.15922-7","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"SPORT SCIENCES","Score":null,"Total":0}
引用次数: 0
摘要
背景：探讨有氧运动前皮肤涂抹深层热霜（DH）的效果。方法：15名健康男性志愿者（年龄：24.40±2.26岁，身高：1.70±0.08 m，体重：64.73±8.66 kg，身体质量指数：22.28±1.94 kg/m-2，最大耗氧量[VO2max]: 30.11±6.41 mL/kg-1/min-1）。参与者需要参加三个阶段：1)循环VO2max测试，以确定他们的80% VO2max；2,3)在身体下肢使用DH或安慰剂霜（PC）治疗，在80%的vo2峰值负荷下循环直到精疲力竭。在整个研究过程中记录疲劳时间（TTE）、心率（HR）和感知运动率（RPE）。结果：不同治疗间TTE差异有统计学意义（DH: 487.00±143.68 s vs PC: 403.80±123.66 s， P=0.02）；平均RPE （DH: 15.82±1.82 vs. PC: 14.31±1.39，P=0.01）。处理间平均心率（DH: 163.76±13.55次·min-1 vs PC: 158.42±31.76次·min-1， r=0.58， P=0.02）有显著正相关；末期HR （DH: 176.87±15.29 beats·min-1 vs PC: 174.93±16.67 beats·min-1, r=0.80， P=0.00）。结论：运动前深热应用已显示出显著提高耐力表现。运动员或运动爱好者可以考虑在运动前使用深热来获得最佳的耐力表现。需要更多的研究来探索在运动表现中应用深热的好处。
The effects of deep heat application during aerobic sporting performance.
Background: To investigate the effectiveness of the application of deep heat cream (DH) on the skin prior to aerobic exercise.
Methods: A total of 15 healthy male participants (age: 24.40±2.26 years, height: 1.70±0.08 m, weight: 64.73±8.66 kg, Body Mass Index: 22.28±1.94 kg/m-2, maximal oxygen consumption [VO2max]: 30.11±6.41 mL/kg-1/min-1) volunteered for this study. Participants were required to attend three sessions 1) cycling VO2max test conducted to determine their 80% VO2max; 2, 3) cycling at 80% of VO2peak workload till exhaustion with either treatment application of DH or placebo cream (PC) on lower extremities of body. Time-to-exhaustion (TTE), heart rate (HR) and rate of perceived exertion (RPE) were recorded throughout the study.
Results: Results indicated significant differences between treatments for TTE (DH: 487.00±143.68 s vs. PC: 403.80±123.66 s, P=0.02); average RPE (DH: 15.82±1.82 vs. PC: 14.31±1.39, P=0.01). There were positive significant correlations between treatments for average HR (DH: 163.76±13.55 beats·min-1 vs. PC: 158.42±31.76 beats·min-1, r=0.58, P=0.02); last stage HR (DH: 176.87±15.29 beats·min-1 vs. PC: 174.93±16.67 beats·min-1, r=0.80, P=0.00).
Conclusions: Deep heat application before exercise has shown to significantly improve endurance performance. Athletes or sports enthusiasts may consider using deep heat before exercise to achieve optimal endurance performance. More studies are needed to explore the benefits of deep heat application during exercise performance.
期刊介绍：
The Journal of Sports Medicine and Physical Fitness publishes scientific papers relating to the area of the applied physiology, preventive medicine, sports medicine and traumatology, sports psychology. Manuscripts may be submitted in the form of editorials, original articles, review articles, case reports, special articles, letters to the Editor and guidelines.
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