Physical activity in spas - the key to prevention and health promotion.

At present, the spa industry is not only an effective tool for treatment but also for the prevention of lifestyle diseases, which underlines the importance of movement therapies in the natural environment. Studies confirm that regular physical activity reduces the risk of many diseases, improves physical and mental health, and strengthens the body's adaptive abilities. An analysis of different forms of movement therapy, such as therapeutic physical education, hydrotherapy, and field treatments, shows their benefits for patients. A comprehensive overview of the physiological and therapeutic benefits of physical activity in the spa industry emphasizes its role in the prevention of lifestyle diseases. Research shows that spa programs focused on exercise can improve quality of life, promote mental well-being, and contribute to the prevention of chronic diseases. With the increasing prevalence of lifestyle diseases, it is important to integrate physical activities into spa care, which has the potential for long-term improvement of patients' health.