Research on the Pathways for Mental Health Maintenance and Happiness Enhancement from a Preventive Medicine Perspective

Introduction

As societal pressures increase, mental health and well-being have become crucial topics in global public health. Preventive medicine aims to 'prevent illness before it occurs,' focusing not only on physical health but also increasingly on mental health. However, current academic discussions about the mechanisms and practical approaches of preventive medicine in maintaining mental health and enhancing well-being are still insufficient, and there is also a lack of interdisciplinary integration strategies.

Method

This study employs literature review, survey, in-depth interviews, and multidimensional mixed research methods to systematically review theoretical frameworks and empirical studies on preventive medicine, mental health, and well-being both domestically and internationally. It integrates the bio-psychosocial medical model, combines relevant case studies and data analysis, and introduces the framework of positive psychology to explore the dynamic relationships and intervention effects among the three areas.

Results

Preventive medicine promotes mental health. Community lifestyle interventions and mental health screenings can significantly reduce symptoms of depression and anxiety; digital tools have lowered the barriers to psychological services and increased intervention efficiency. The bidirectional relationship between mental health and happiness is evident. Positive mental states enhance happiness, which in turn further promotes healthy mental behaviors.

Discussion

This article systematically analyzes innovative approaches in preventive medicine for promoting mental health and enhancing well-being, proposing practical strategies that integrate environmental interventions, digital technology, and policy coordination, aiming to provide scientific basis for building an efficient mental health service system.