努力的闲暇是日常生活意义的源泉。

Aidan V Campbell, Gregory J Depow, Srishti Agarwal, Michael Inzlicht
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摘要

人们从工作中获得了很多目标,但花在工作上的时间却在减少。在这里,我们要问的是,努力的休闲是否是意义和目的的强大来源,可以补充劳动时间的减少。在五项研究(N = 2569)中,我们调查了休闲活动中努力与意义之间的关系。在研究1 (N = 1145)中,我们发现参与者认为费力的活动更有意义,尽管不那么愉快,这表明在快乐和享乐之间存在权衡。研究2a (N = 375)、研究2b (N = 389)和研究3 (N = 400)通过比较努力(数数游戏)和不费力的休闲(看研究2a和2b中的视频;研究3中的点击显示游戏)。努力的活动总是让人感觉更有意义,尽管这种效果在更高的努力水平上趋于稳定。最后,研究4 (N = 260)使用经验抽样来评估现实生活中发生的活动。努力的休闲在保持乐趣的同时培养意义,而其他活动往往随着努力的增加而变得不那么愉快。在所有的研究中,我们发现努力促进有意义的体验,特别是在休闲环境中,努力不会减少享受。努力的休闲可能会提供一个强大的机会来补充或取代我们从现在越来越少的工作时间中获得的曾经丰富的目标。
本文章由计算机程序翻译,如有差异,请以英文原文为准。

Effortful leisure is a source of meaning in everyday life.

Effortful leisure is a source of meaning in everyday life.

Effortful leisure is a source of meaning in everyday life.

Effortful leisure is a source of meaning in everyday life.

People derive much purpose from their work, yet time spent on work is decreasing. Here, we ask if effortful leisure is a powerful source of meaning and purpose that could supplement the reduction in labor time. In five studies (N = 2569), we investigated the relationship between effort and meaning in leisure activities. In Study 1 (N = 1145), we found that participants rated effortful activities as more meaningful, although less enjoyable, suggesting a trade-off between eudaimonic and hedonic wellbeing. Studies 2a (N = 375), 2b (N = 389), and 3 (N = 400) provided causal evidence by comparing effortful (Sudoku puzzling) and non-effortful leisure (watching videos in Studies 2a and 2b; Click-to-Reveal game in Study 3). Effortful activities consistently felt more meaningful, though the effects plateaued at higher levels of effort. Finally, Study 4 (N = 260) used experience sampling to assess activities as they occurred in real life. Effortful leisure fostered meaning while maintaining enjoyment, whereas other activities tended to feel less enjoyable with increased effort. Across all studies, we found that effort promotes meaningful experiences, particularly in leisure contexts, where effort does not diminish enjoyment. Effortful leisure may offer a powerful opportunity to supplement or replace the once plentiful purpose we derived from our now diminishing time at work.

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