核心训练方案的发展和实施:对娱乐性运动成人肌肉激活、肥大、平衡和生活质量的影响。

IF 2 Q3 BIOCHEMICAL RESEARCH METHODS
Ioannis Tsartsapakis, Aglaia Zafeiroudi, Ioannis Trigonis, Christos Lyrtzis, Konstantinos Astrapellos
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引用次数: 0

摘要

核心稳定性是姿势、平衡和整个动力链的力传递的基础。虽然传统上与运动表现有关,但新兴的研究强调了它在娱乐健身方面的更广泛适用性。本研究调查了8周的核心训练计划对娱乐性活动的非运动成年人肌肉肥大、静态平衡和神经肌肉控制的影响。参与者将进行结构化的干预,包括针对核心稳定性,力量和力量的渐进式三位一体。评估方法包括表面肌电图(EMG)、超声成像、三维力板、Kinovea运动分析和生活满意度问卷调查。预期的结果包括增强核心肌肉激活,改善静态平衡,增加头顶实心球撞击试验中核心产生的力量。此外,干预旨在促进腹横肌、内斜肌和腰椎多裂肌的肥大,有助于脊柱恢复力和运动控制。该协议弥合了核心训练方法的差距,并提高了休闲人群的可扩展性。提出的模型提供了一个结构化的、有证据的框架,用于改善娱乐活动个体的核心激活、姿势稳定性、肌肉适应、运动效率和感知生活质量。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Development and Implementation of a Core Training Protocol: Effects on Muscle Activation, Hypertrophy, Balance, and Quality of Life in Recreationally Active Adults.

Core stability is fundamental to posture, balance, and force transmission throughout the kinetic chain. Although traditionally associated with athletic performance, emerging research highlights its broader applicability to recreational fitness. This study investigates the effects of an eight-week core training program on muscle hypertrophy, static balance, and neuromuscular control in recreationally active, non-athletic adults. Participants will undertake a structured intervention comprising progressive triads targeting core stability, strength, and power. Assessment methods include surface electromyography (EMG), ultrasound imaging, three-dimensional force plates, Kinovea motion analysis, and the Satisfaction With Life Scale (SWLS) questionnaire. Expected outcomes include enhanced core muscle activation, improved static balance, and increased core-generated force during overhead medicine ball slam trials. Additionally, the intervention aims to facilitate hypertrophy of the transverse abdominis, internal oblique, and lumbar multifidus muscles, contributing to spinal resilience and motor control. This protocol bridges gaps in core training methodologies and advances their scalability for recreational populations. The proposed model offers a structured, evidence-informed framework for improving core activation, postural stability, muscle adaptation, movement efficiency, and perceived quality of life in recreationally active individuals.

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来源期刊
Methods and Protocols
Methods and Protocols Biochemistry, Genetics and Molecular Biology-Biochemistry, Genetics and Molecular Biology (miscellaneous)
CiteScore
3.60
自引率
0.00%
发文量
85
审稿时长
8 weeks
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