{"title":"基于自助正念的减压运动疗法对湖北医务人员心理状态和睡眠质量的影响","authors":"Qian Yin, Chenxi Shi, Shuqin Wang","doi":"10.31083/AP44140","DOIUrl":null,"url":null,"abstract":"<p><strong>Objective: </strong>To explore the effect of self-help mindfulness-based stress reduction exercise therapeutics (MBSRET) on the psychological status and sleep quality of medical staff.</p><p><strong>Method: </strong>A total of 85 Hubei medical staff were randomly divided into an intervention group (n = 43) and a control group (n = 42). The intervention group received MBSRET for 8 weeks and the control group received routine care. Psychological status and sleep were assessed using the Symptom Checklist-90 (SCL-90), the Perceived Stress Scale (PSS), and the Pittsburgh Sleep Quality Index (PSQI) before and after the intervention.</p><p><strong>Result: </strong>After the intervention, SCL-90, PSS, and PSQI scores were significantly lower in the control group (<i>p</i> < 0.001 for all), indicating that MBSRET could effectively improve the psychological status and sleep quality of Hubei medical staff.</p><p><strong>Conclusions: </strong>Mindfulness-based stress reduction exercise therapy is a simple, convenient, and low-cost intervention method that can be widely applied to improve the mental health care of medical staff during public health emergencies.</p><p><strong>Clinical trial registration: </strong>The study was registered at https://www.isrctn.com/ISRCTN84911422, registration number: ISRCTN84911422.</p>","PeriodicalId":72151,"journal":{"name":"Alpha psychiatry","volume":"26 3","pages":"44140"},"PeriodicalIF":3.5000,"publicationDate":"2025-06-23","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12231402/pdf/","citationCount":"0","resultStr":"{\"title\":\"The Effect of Self-Help Mindfulness-Based Stress Reduction Exercise Therapeutics on the Psychological Status and Sleep Quality of Hubei Medical Staff.\",\"authors\":\"Qian Yin, Chenxi Shi, Shuqin Wang\",\"doi\":\"10.31083/AP44140\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Objective: </strong>To explore the effect of self-help mindfulness-based stress reduction exercise therapeutics (MBSRET) on the psychological status and sleep quality of medical staff.</p><p><strong>Method: </strong>A total of 85 Hubei medical staff were randomly divided into an intervention group (n = 43) and a control group (n = 42). The intervention group received MBSRET for 8 weeks and the control group received routine care. Psychological status and sleep were assessed using the Symptom Checklist-90 (SCL-90), the Perceived Stress Scale (PSS), and the Pittsburgh Sleep Quality Index (PSQI) before and after the intervention.</p><p><strong>Result: </strong>After the intervention, SCL-90, PSS, and PSQI scores were significantly lower in the control group (<i>p</i> < 0.001 for all), indicating that MBSRET could effectively improve the psychological status and sleep quality of Hubei medical staff.</p><p><strong>Conclusions: </strong>Mindfulness-based stress reduction exercise therapy is a simple, convenient, and low-cost intervention method that can be widely applied to improve the mental health care of medical staff during public health emergencies.</p><p><strong>Clinical trial registration: </strong>The study was registered at https://www.isrctn.com/ISRCTN84911422, registration number: ISRCTN84911422.</p>\",\"PeriodicalId\":72151,\"journal\":{\"name\":\"Alpha psychiatry\",\"volume\":\"26 3\",\"pages\":\"44140\"},\"PeriodicalIF\":3.5000,\"publicationDate\":\"2025-06-23\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12231402/pdf/\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Alpha psychiatry\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.31083/AP44140\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2025/6/1 0:00:00\",\"PubModel\":\"eCollection\",\"JCR\":\"Q3\",\"JCRName\":\"PSYCHIATRY\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Alpha psychiatry","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.31083/AP44140","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2025/6/1 0:00:00","PubModel":"eCollection","JCR":"Q3","JCRName":"PSYCHIATRY","Score":null,"Total":0}
The Effect of Self-Help Mindfulness-Based Stress Reduction Exercise Therapeutics on the Psychological Status and Sleep Quality of Hubei Medical Staff.
Objective: To explore the effect of self-help mindfulness-based stress reduction exercise therapeutics (MBSRET) on the psychological status and sleep quality of medical staff.
Method: A total of 85 Hubei medical staff were randomly divided into an intervention group (n = 43) and a control group (n = 42). The intervention group received MBSRET for 8 weeks and the control group received routine care. Psychological status and sleep were assessed using the Symptom Checklist-90 (SCL-90), the Perceived Stress Scale (PSS), and the Pittsburgh Sleep Quality Index (PSQI) before and after the intervention.
Result: After the intervention, SCL-90, PSS, and PSQI scores were significantly lower in the control group (p < 0.001 for all), indicating that MBSRET could effectively improve the psychological status and sleep quality of Hubei medical staff.
Conclusions: Mindfulness-based stress reduction exercise therapy is a simple, convenient, and low-cost intervention method that can be widely applied to improve the mental health care of medical staff during public health emergencies.
Clinical trial registration: The study was registered at https://www.isrctn.com/ISRCTN84911422, registration number: ISRCTN84911422.
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