Matteo Bozzato, Andrea Di Silvestre, Luca Rotundo, Antonio Paoli, Giuseppe Marcolin
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引用次数: 0
摘要
以往关于音乐和表演的研究主要考虑的是等长收缩或耐力训练，很少包括力量输出测量或无音乐条件作为对照。因此，本研究旨在探讨与无音乐条件（NM）相比，自选音乐（SSM）和刺激性音乐（STM）对卧推（BP）中肌肉力量和情感状态的影响。区级运动员20名（年龄23.5±3.2岁）；体重84.0±10.0 kg；身高（1.79±0.08 m）的人，在每种音乐条件下以最高重复次数的75%进行三组8次重复。计算每次重复的平均功率（PAVG）和峰值功率（PPEAK）。采用博格量表CR-10 （RPE）、感觉量表（FS）和感觉唤醒量表（FAS）。对重复测量进行双向方差分析（ANOVA），以评估音乐和布景对功率表现的影响。PPEAK (p AVG （p p p p）
Self-selected music enhances bench press performance compared to no-music alone and mood compared to stimulative and no-music conditions.
Previous studies on music and performance mainly considered isometric contractions or endurance exercises and rarely included power output measures or a no-music condition as control. Therefore, this study aimed at investigating the effect of self-selected (SSM) and stimulative (STM) music, compared to a no-music condition (NM), on muscle power and affective states in the bench press (BP). Twenty regional-level athletes (age 23.5 ± 3.2 years; body mass 84.0 ± 10.0 kg; height 1.79 ± 0.08 m) underwent three sets of eight repetitions at 75% of their one repetition maximum for each music condition. Each repetition's average power (PAVG) and peak power (PPEAK) were calculated. The Borg scale CR-10 (RPE), the Feeling scale (FS), and the Felt arousal scale (FAS) were administered. A two-way analysis of variance (ANOVA) for repeated measures was performed to assess the effects of music and sets on power performance. PPEAK (p < 0.05) and PAVG (p < 0.05) resulted greater in SSM than NM and decreased among sets (p < 0.001). Friedman test revealed that activation was greater in SSM than STM (p < 0.05) and NM (p < 0.01). Listening to music enhanced power performance, but listening to SSM could lead to higher psychophysical activation than STM. Therefore, we encourage listening to self-selected music during power training.
期刊介绍：
The Journal of Sports Sciences has an international reputation for publishing articles of a high standard and is both Medline and Clarivate Analytics-listed. It publishes research on various aspects of the sports and exercise sciences, including anatomy, biochemistry, biomechanics, performance analysis, physiology, psychology, sports medicine and health, as well as coaching and talent identification, kinanthropometry and other interdisciplinary perspectives.
The emphasis of the Journal is on the human sciences, broadly defined and applied to sport and exercise. Besides experimental work in human responses to exercise, the subjects covered will include human responses to technologies such as the design of sports equipment and playing facilities, research in training, selection, performance prediction or modification, and stress reduction or manifestation. Manuscripts considered for publication include those dealing with original investigations of exercise, validation of technological innovations in sport or comprehensive reviews of topics relevant to the scientific study of sport.
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