Dong Pan, Zidong Zhang, Na Liu, Tolulope Joshua Ashaolu
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Whey Protein Nutrition in Sports: Action Mechanisms and Gaps in Research.
Purpose of review: Whey protein (WP) is recognized for its rapid digestibility and rich amino acid profile, making it a popular supplement among athletes. Several studies have shown scientific evidence surrounding the physiological effects of WP but important information on its mechanisms of action in exercise performance, recovery, and immune function, optimal dosage and timing, potential side effects/risks, and future directions are necessary.
Recent findings: This review articulates WP's composition, types, function, and application, its mechanisms of action in exercise performance, recovery, and immune function, optimal dosage and timing, and potential side effects and risks. Moreover, future directions and gaps in research on WP nutrition in sports are carefully presented. More robust studies are warranted to optimize dosing and timing strategies in specific athletic populations, explore their genetic and metabolic variability, and assess the long-term safety of WP using novel and sustainable technologies. This will enable the scientific community to provide athletes with evidence-based, personalized, and sustainable nutrition strategies, ultimately enhancing performance and recovery.
期刊介绍：
This journal aims to provide comprehensive review articles that emphasize significant developments in nutrition research emerging in recent publications. By presenting clear, insightful, balanced contributions by international experts, the journal intends to discuss the influence of nutrition on major health conditions such as diabetes, cardiovascular disease, cancer, and obesity, as well as the impact of nutrition on genetics, metabolic function, and public health. We accomplish this aim by appointing international authorities to serve as Section Editors in key subject areas across the field. Section Editors select topics for which leading experts contribute comprehensive review articles that emphasize new developments and recently published papers of major importance, highlighted by annotated reference lists. We also provide commentaries from well-known figures in the field, and an Editorial Board of more than 25 internationally diverse members reviews the annual table of contents, suggests topics of special importance to their country/region, and ensures that topics and current and include emerging research.
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